Food cravings room a usual condition, earmarked by severe desire for a certain food or food type. One insatiable craving for tomatoes or tomato commodities is known as tomatophagia.
Tomatophagia might sometimes be linked with nutritional deficiencies, specifically in pregnant women. It may likewise occur in human being with iron deficiency anemia, even though life tomatoes room low in iron.
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Tomatoes (Solanum lycopersicum) space a nutrient-dense food, wealthy in vitamins, minerals, phytochemicals, and also antioxidants. This include:lycopene luteinpotassiumcarotenevitamin Avitamin Cfolic mountain
A nutritional deficiency brought about by dieting or limited eating could an outcome in a craving for tomatoes or tomato-based products.
Cravings for plenty of foods, consisting of tomatoes, are common during pregnancy. If there’s no critical explanation for why pregnancy cravings of any kind of kind occur, they might be caused by hormonal changes or nutritional deficits.
Food cravings, including tomatophagia, may be a side-effect of steel deficiency anemia. This is a problem caused by an insufficient amount of healthy red blood cells. Symptoms of stole deficiency anemia include:exhaustionweaknesspale skincold feet and also hands
Make one appointment through your medical professional if you think you have an steel deficiency. You need to not try to treat stole deficiency ~ above your own by taking iron supplements. This is because taking too lot iron have the right to be damaging to the liver.
If she pregnant and also craving tomatoes, you may have actually a nutritional deficiency. Talk to her OB/GYN around your existing diet to identify if change is needed. It’s constantly a an excellent idea come supplement her diet through a prenatal vitamin throughout pregnancy. These are typically high in folate, a very important nutrient discovered in tomatoes.
You should additionally see a doctor if you’re eating a lot of tomatoes and you construct yellow skin ~ above the palms of your hands and the soles of her feet. This might be carotenemia or lycopenemia, two conditions that are resulted in by eat too many foods the contain carotene.
If yes no basic medical reason for your craving that tomatoes, there space things friend can shot on your own, to aid reduce this cravings:Keep a food diary. Make certain to list everything you eat and drink, including the amounts. This can aid you discover patterns in her diet and also symptoms.Eat a balanced diet. This will certainly ensure that you’re getting enough nutrients and also prevent deficiencies.Eat other foods that have the exact same nutrients found in tomatoes. This will aid you stop carotenemia or lycopenemia, if contributing to a well-rounded diet.
Foods that contain vitamin C and A include:orangesapplesred peppersgreen pepperskiwi fruitstrawberriespapayaguava fruit
To rise potassium, try:bananassweet potatoeswhite potatoeswatermelonspinachbeetswhite beans
Tomatophagia may be caused by an underlying condition, such as iron deficiency anemia. Eating too plenty of tomatoes or tomato-based products can also an outcome in lycopenemia or carotenemia.
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If you’re eat too many tomatoes, it’s vital to be watched by your medical professional to rule out any underlying clinical cause. Nutritional deficiencies may additionally cause this food craving. Speak to your doctor or a nutritionist if she craving tomatoes to excess, especially if you pregnant.
Medically the review by Deborah Weatherspoon, Ph.D., R.N., CRNA — composed by Corey Whelan — updated on may 25, 2018