I know you came right here looking for a chart, however converting entirety spices to ground is a little bit more facility than that. (But yes, over there is a chart at the end of this article; scroll down if girlfriend must.)



The act of converting entirety spices to ground is not specific science. You need to account for potency: exactly how long earlier were the spices ground? If the floor spice has lost few of its verve, have to you add more? (Answer: Probably.) You have to account for settling: did you simply grind the spices in an electrical mill? If so, they’re likely to be much more aerated than ground seasonings you bought turn off the grocery save shelf. And you need to account for the size and also density the the original spice in question (more on the in a second).

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Even spice professionals can’t seem to agree on an accurate ratio to rely on as soon as substituting the ground spices you have for the totality spices referred to as for in a cooking recipes (or the reverse). You’ll discover discrepancies all over you look.

Cookbook author and spice purveyor Lior Lev Sercarz likes to count on this rule: a measured lot of whole spices will certainly fill about 70 to 80 percent the volume once ground. If you’re handling a very tiny spice, the says, prefer celery seed, anise, or mustard, the proportion goes also higher. “The smaller the grain of spice, the closer you'll obtain to 100 percent switch rate.”

Meanwhile, Alex Wilkens, head the sourcing for The spice House, states his “general dominion of thumb once substituting powdered flavors for totality in recipes is to begin with about one-third the amount.” That’s quite a little lower 보다 Sercarz’s said ratio. However it illustrates a point that both specialists say is more an important than following any type of formula: Taste as you go.

“If you’re do a soup, stew, or miscellaneous else that you have the right to taste as you're cooking,” says Sercarz, “adjust the spice level as you go.”

“Don’t be fear to include a little much more spice if needed,” agrees Wilkins, even if you’re including it at a later on stage in the cooking.


Want come swap out the whole spices in this yogurt sauce? carry out it. Simply think around it first.

Photo through Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling through Claire Saffitz

Potency matters

There are other factors that come into play once you're do spice conversions. First, if the soil spice you're using has actually been sitting approximately for a while, it will be much less potent 보다 its freshly ground counterpart. If that’s the case, you might want to rise the amount girlfriend use.

This question of potency depends largely on the volatile oil the the summer sprouts in question. Wilkens states “high oil spices—like nutmeg, cloves, or Vietnamese cinnamon—will continue to be potent for months if stored correctly,” far from light and also heat. While “spices with much less volatile oil—such as coriander or Ceylon cinnamon—should be offered in an extremely short order after ~ grinding.”

How have the right to you tell if her ground spices are potent? Both pros advise purchasing only little quantities that ground spices from a reliable source. Then provide them a an excellent whiff every time you open the jar. If your ground spices room strongly aromatic, and you desire to usage them in a cooking recipes calling for entirety spices, you’re great to go through the ratios listed below. If your scent is weak, add a small extra.

Fluffy spices

One other consideration: if you’re the type of person who buys whole spices, grinds the entire contents of a jar in one go, and also then shop the fresh ground spice in your cupboard, the measurements below may no apply. Grind spices—whether you’re making use of a mortar and pestle or an electric grinder—introduces air to the mix. That method freshly floor spice bring away up much more room than many packaged spices. Wilkens note the bottling phase of The spice House’s manufacturing line “simulates a bumpy ride.” as a soil spice is sifted into its jar, it settles in, ensuring every jar is filled come the top when it arrives in her kitchen.

For this reason, a measure of freshly ground spice may be equal to also greater than its whole-spice counterpart. This is worth maintaining in mind if you're going come grind entirety spices to substitute because that the measurements of ground spices in a recipe. If her cookie recipe calls for ½ teaspoon soil cloves, you’ll desire to grind 75 percent an ext whole cloves (or ⅔ teaspoon—which, i know, is not a usual spice measurement, however what do you want from an inexact science?). As soon as you've ground the quantity, your fluffy spices might measure better than the ½ teaspoon dubbed for, yet you deserve to go ahead and include the entirety thing.

Cooking with totality vs. Ground spices

When it pertains to cooking v ground flavors versus totality spices, there space a few other guidelines come follow. Often, recipes indicate toasting whole spices in a dried pan before grinding them. Once using floor spice, you have to skip this step since ground flavors will burn very quickly in a dried pan.

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However, if friend are starting a sauté or braise and also have part fat in the pan—for instance, you could be food preparation onions and garlic in olive oil in ~ the beginning of a recipe—you can include the ground spice come the pan and stir for about 30 seconds to gently bloom the spice’s aromas in the oil simply before adding liquid come the pot.