Chinese food is love the human being over. tells you about two that the most popular Chinese bowl which are savored all approximately the globe; chow mein and also chop suey. Take a look at the nutrition facts, ingredients, and also cooking style of each of these, and likewise a conclusion ~ above which is healthier.

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Home / Food truth & Kitchen advice / Chow Mein and Chop Suey: What’s the real Difference in between Them?




Try a Chow Mein Burger

In the southeastern components of Massachusetts, USA, chow mein is occasionally consumed in the form of a sandwich. The sandwich comprises beef/shrimp/chicken-based chow mein in a brown gravy, put in in between two hamburger layout buns.

As we are talking specifically about two dishes, let’s take a look at them independently right in ~ the beginning.

Chow mein is usually stir-fried noodles; that is name originates from chau-mèing, which belongs to the Taishanese language of Yue Chinese. ‘Chow’ method fried, vice versa, ‘mein’ refers to noodles. Two main kinds the chow mein exist; the very first one being steamed and the other being crispy (Hong Kong style). The former is soft and also mostly consisted of of lengthy rounded noodles, vice versa, the latter is more dry and also crispy, and also made increase of level noodles.

Chop suey, ~ above the other hand, is an American-Chinese cuisine, and also could also be referred to as other overseas cuisines such as Filipino cuisine, Indian-Chinese cuisine, Polynesian cuisine, Indonesian cuisine, etc. That was assumed to be developed in 1896 by the Chinese ambassador Li Hung Chang’s cooks, who cooked the food for part American guests because that dinner. The recipe had celery, bean sprouts, and also meat in a tasty sauce. Although, the true tale of its innovation remains a mystery. The ax ‘chop suey’ originates from the English translate into of the Mandarin tsa-sui, and the Cantonese tsaâp suì. The dish can be either cooked v a basic of rice or deep-fried noodles, the last being an ext popular. A very straightforward difference in between the two is that, in chow mein, the recipe chin includes adding cooked noodles to the cooking sauces, vegetables, and also meat (optional). However, in chop suey, the mixture of cooked vegetables and meat (optional) along with the sauces is offered over already cooked rice or fried noodles.

Let’s take a look in ~ the difference in between chow mein and also chop suey by means of a side-by-side comparison.

Chow Mein Vs. Chop Suey

Chow Mein


Wonton noodles (steamed/fried)Bean sproutsCeleryBroccoliCremini/button/shiitake mushroom Bell pepperOnionGroundnut oil soybean beans sauceOyster sauce (non-vegetarian)CornstarchChicken chest (non-vegetarian)

Cooking StylesThe principle of chow mein widely differs in both the eastern coast as well as the west coast areas of the US. As soon as you bespeak chow mein in the east, what comes prior to you is crispy deep-fried noodles (Hong Kong style); the steam variant is simply called lo mein here. ~ above the various other hand, chow mein in the west coast refers to steamed noodles; the crispy ones space just dubbed ‘Hong Kong style’.

Likewise, chow mein is cooked with slight sports in different parts that the world, choose Brazil, Canada, south Asia, Australia, etc., but is an especially popular in the States and the joined Kingdom. Take a look at an American layout chow mein recipe.

Recipe:Cook the noodles in boiling water for around 5 minutes, and give a cloak of sesame oil to avoid them from sticking together.

Season the chicken v soy sauce and Chinese five-spice powder; mix well. Cloak the chicken breasts lightly through the cornstarch.

Heat a saucepan or wok top top a high heat burner. Include groundnut oil, and wait till totally hot and smoking. Now, include chicken, and also stir fry for a pair of minutes until tender and also well-cooked.

Add the red bell pepper and stir fried food for a minute. Then include the feather onion and bean sprouts while stirring. Include the cook noodles and also season through light soybean beans sauce. Finally, add 1 tsp sesame oil and black pepper come taste. Row well and serve immediately.

Chop Suey


Rice/noodles (deep-fried)Bean sproutsCabbageCeleryCarrotsOnionBroccoliSnow peasKetchupVegetable oilSoy sauceOyster sauce (non-vegetarian)Shrimp/pork/beef/chicken (non-vegetarian)

Cooking StylesChop suey, top top the various other hand, is typical to the American-Chinese cuisine. But the dish is likewise cooked in several various other cuisines, consisting of Indian-Chinese, Polynesian, and Indonesian cuisines. The Indonesian variant mainly is composed of vegetables, and also is described as cap cai (meaning combined vegetables). There room a many debates about the beginning of this dish, but that doesn’t really issue when you have such a yummy end-product.

Unlike chow mein, noodles in chop suey cannot be steamed; deep-frying noodles is mandatory when food preparation chop suey. But, chop suey can also be served with rice, which can be a much healthier alternative.

Recipe:Prepare a sauce the end of 1 tbsp vinegar or rice wine, ¼ cup sugar, 2 tbsp water, 2 tbsp cornstarch, 1 tbsp soybean beans sauce, and also ½ cup ketchup.

Heat oil in a saucepan or a wok; add onions and also sauté on a medium flames for a pair of minute till the shade of the onions change.

Add cabbage, carrot, p sprouts, celery, and sauté for about 3 – 4 minutes.

Add ready sauce and mix well together you chef it because that another pair of minutes.

Serve immediately over fried noodles or rice.

If you wish to usage meat or seafood, add it to the pan after you add onions. Stir fried food for 4 – 5 minutes.

Nutrition Facts

Chow Mein

Chow mein is pretty low on calories and fat as contrasted to chop suey. A cup (56g) of vegetables chow mein is composed of roughly 240 calories, 26 grams that carbohydrates, 4 grams that protein, and also 14 grams of fat. And also is quite healthy if you room targeting load loss. If you great to take it a more protein well-off meal add shrimp, meat, or chicken to the chow mein. Choose in between fried and steamed chow mein as per her diet preferences; oil contains fats and also cholesterol.

Chop Suey

A cup (56g) of vegetable chop suey is composed of around 282 calories, 23 grams that protein, 12 grams the carbohydrates, and 16 grams of complete fat. If you are targeting weight loss, go for the vegetables chop suey through rice and avoid fried noodles. For civilization suffering from love problems, walk for a low cholesterol oil (rice-bran or olive oil), and include as countless vegetables as possible; protect against fried noodles and any kind of meat or seafood.

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You could be hungry after reading all this yummy things around your favourite Chinese food. Do a shopping perform of the ingredient you don’t have, and also begin food preparation these 2 delicacies. Ns am sure you’ll love the homemade variation better.