When a horse race come around, there room rules in place amount just how much weight the equines need to carry. In the instance of handicap races, the various steeds will it is in asked to bring a various amount depending upon their ability. This weights are made public so the everyone knows how much load the various horses in an event are carrying, but couple of people talk around the load of the jockey speak them.

You are watching: What is the average weight of a jockey

The weight of the jockey is factored into the weight the horses lug in handicap races, however not in various other race types. It’s why jockeys often tend to be relatively small people, because any advantage that deserve to be obtained over rivals will help the horses in the race. Just how much go the mean jockey weigh, though? just how is the when contrasted to the horses that lug the jockeys? we’ll answer those inquiries and an ext in this piece.

Jockey Weights


Obviously over there is no hard and fast answer once it involves the load of a jockey. Each one will certainly weigh various amounts, despite the median weight is between 8 and also 9 stone. There is a minimum weight necessity for jockeys in stimulate to make the races together fair as possible, and to ensure the jockeys live a healthy-ish lifestyle. ~ all, it wouldn’t be an excellent for jockeys to basically starve themselves.

It’s common for level racing jockeys come weigh less than your jump gyeongju compatriots, with the former being the ones that come in at roughly 8 stone and the latter at 9 stone. Various races will have different weight requirements, with limits being typical. The minimum load of 8 rock has remained in place for flat racing because the 1st of January 2013, having been elevated by two pounds then.

For many jockeys, of course, obtaining their weight under is always more an overwhelming that upping your weight. Plenty of will undertake all-in-one tracksuits and take a run approximately the course in order to sweat and shed a an important few pounds before their weigh-in. Even a few pounds off your weight will permit jockeys to accomplish the weight requirements for a race, therefore it have the right to be a an important aspect of your weighing-in.

How lot Does the Matter?

It might seem silly because that a jockey to it is in worrying about a pair of pounds, yet the reality is that it have the right to make every the different in a steed race. A jockey might be as tiny as 5 pounds end the assigned weight and they would be eliminated from their ride, so it’s crucial that they no too hefty heading into a race. It’s thus not unusual for jockeys to endure from eating disorders, which deserve to be a significant problem for the industry.

Whilst 5 pounds might not seem like much, it’s precious bearing in mind that in countless races that have a particular weight because that the horses, fillies and mares are provided a 3 lb allowance. If 3 lb is enough to it is in deemed valuable for a mrs horse, it can definitely be the difference an equipment for a jockey. The why those that are much shorter and diluent will constantly gain more work 보다 those that room tall and also slightly larger boned.

What Jockeys Eat

There are concerns with jockeys gift weights that are barely adequate for their builds, no the least of which is the truth that long periods the fasting can be bad for a person’s psychological health. The research Institute because that Sport and also Exercise sciences at john Moores university in Liverpool works very closely with the expert Jockeys association in stimulate to avoid such things ending up being a major problem because that the sports people.

The PJA’s website proposal a overview amount of 1,500 calorie a day, which contrasts heavily with the 2,000 every day for women and the 2,500 for guys that the NHS suggests is sensible. The researchers at man Moores opt because that a more tailored approach, investing the likes that a jockey’s relaxing Metabolic Rate. If they suggest too small in the means of food intake climate it can affect bone, metabolic and brain health.

Jockeys therefore try to eat as tiny as they have the right to whilst additionally staying healthy. The likes that eggs, salmon and protein are vital part of your diets. Their food is draft to be tasty but not too many fatty. Clear it differs from jockey to jockey, as it go with any kind of other people. Some will be able to eat much much more and maintain their weight, whilst others will placed weight on almost without trying.

Size compared To Horses


Just as there is no hard and also fast dominance when it concerns the dimension of jockeys, so too do equines all different from one another. There is no collection weight for a horse, with the size of the horse in inquiry dictating how much they come in at. Typically, equines come in at between 900 pounds and also 1,300 pounds, depending upon how large they are.

See more: How To Take Out Lip Piercing : Symptoms, Treatment, Prevention, And More

900 pounds once converted to stone is around 64.2 stone, whilst 1,300 pounds is 92.8 stone. Together a consequence, a 9 rock jockey would weigh around 14% the the smaller horse and around 9% of the larger horse. Relocate that up by a stone and it becomes 15% and 10% respectively, for this reason you have the right to see why a jockey’s weight is so important.