My daughter is 11 year old and also weighs around 120 lb. She theatre outside, rides her bike, and does all kinds of energetic stuff. She really doesn"t eat lot -- breakfast and also lunch in ~ school and also dinner at home. Ns don"t enable her come eat before dinner and also sometimes she will have a snack after dinner. Ns don"t know what to perform to aid her control her weight.

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It is difficult for me come know how much that a weight difficulty your daughter has because I don"t know just how tall she is. If she is a really short child, 54 or 55 inches, climate 120 lbs. Is very overweight. If she is tall for her age, let"s say around 62 inches, then 120 lbs. Could be a reasonable load for one athletic, muscular child.

In any case, what you want to do is emphasis on healthy and balanced eating behaviors. In spite of the fact that friend feel her daughter doesn"t eat much, if she is overweight the is likely that she is eating too much, an especially too lot of the wrong type of foods. The number of meals isn"t important; the form of food in each enjoy the meal is. It would most likely be beneficial for your daughter and also you to accomplish with a nutritionist, to review her eating habits and get part information around making proper food choices. You daughter requirements to know this information, together she is the one who provides food options when she is away from home. If she"s not interested and informed, it"s unlikely that she"ll make any type of changes.

It"s an excellent that her daughter is active; exercise is crucial component of weight control. However consider the kind of exercise she"s doing. Merely playing outdoors through her friends may not it is in enough. An ext vigorous or lengthy exercise might be important to aid her preserve an appropriate weight. Your medical professional or a physical therapist can review suitable exercise guidelines for kids her age.


Shari Nethersole is a medical professional at Children"s Hospital, Boston, and an instructor in Pediatrics in ~ Harvard clinical School. She i graduated from Yale University and Harvard clinical School, and also did she internship and residency at Children"s Hospital, Boston. As a pediatrician, she tries to work-related with parents to recognize and deal with their concerns.

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