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Blackened Chicken Alfredo
Chicken:2 large chicken breasts (halved width-wise to do 4 breasts)1/4 tsp dried ginger1/4 tsp dried sage1/4 tsp cayenne pepper1/4 tsp black pepper1/4 tsp garlic powder1/4 tsp paprika1/4 tsp salt1 Tbsp plus 1 tsp chili powder1 Tbsp pure olive oilAlfredo:2 Tbsp butter2 Tbsp pure olive oil2-3 garlic cloves, minced2 Tbsp flour1 cup heavy cream1 cup milk1/2 cup shredded parmesan cheese1/4 tsp fresh cracked black pepper1/4 tsp dried parsley1 1/2 tsp salt1/2 (13.25oz) box totality wheat linguine noodles
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Combine ginger, sage, cayenne, black pepper, garlic powder, paprika salt & chili flour in a bowl. Rub seasoning mix on every sides of every chicken breast. Warm 1 Tbsp olive oil in a huge saute pan. Gently place each breast right into the pan. Chef 7 minute on medium-high heat. Begin the water for, & chef the linguine noodles according to the directions on the package. Meanwhile, prepare sauce by melting butter with the olive oil in a saucepan. Include minced garlic & simmer 1 minute. Include flour & whisk vigorously until well blended. Slowly add heavy cream & milk & whisk continuously. Add cheese, pepper, parsley & salt. Turn warm down to a short simmer. Whisk sometimes for 6-7 minutes or till thickened. Taste & readjust seasonings to taste. (NOTE: You deserve to increase the quantity of cheese if desired, but decrease the amount of salt, due to the fact that cheese is high in sodium.) using a spatula rotate chicken over, sheathe & cook another 7 minutes. The cooking side need to be "black" indigenous the seasonings, yet not burned. Save the heat on medium-high. Put the lid on at this allude will assist keep the chicken moist if the pan is tho hot enough to create the blackened sear that you want. Make certain chicken is cooked every the way through, remove from warmth & enable chicken to remainder 5 minutes prior to slicing to store juices inside. Once noodles are cooked, drain them. Toss with ready alfredo. Slice chicken & serve over a bed that noodles & sauce. Sprinkle through extra parmesan cheese if desired.