written by Gina Waggott, median Reviewed by Janet Gordon RD, MBDA in Dairy, Cheese & Eggs,Fresh Food


You are watching: Is gouda cheese safe during pregnancy

Last update on September 22, 2021

Gouda is a share term for countless kinds that cheese, so sometimes it’s not easy to check it for pregnant safety. Gouda have the right to be a semi-hard cheese, or hard, mature cheese, and the form of milk provided varies, too.

Can Pregnant women eat Gouda cheese? Many varieties of Gouda cheese are safe in pregnancy. This is because Gouda is a semi-hard to hard cheese. The low water content of Gouda way that it’s i can not qualify to harbor listeria, even if it is or not it’s do from pasteurized milk.

If you’re a pregnant Gouda fan, you’re more than likely wondering which kind is semi-hard, exactly how to tell, and also what the brand names room that friend can definitely eat during pregnancy. All your questions will be answered here!


Covered in this Article:


Is Gouda Cheese Pasteurized?

Is Gouda Cheese Pasteurized?

Unlike numerous other kinds of cheese, “Gouda” doesn’t describe a particular, protected cheese. It’s used much more as a share term because that a particular Dutch-style cheese (a bit like cheddar, i m sorry is also named after a place, however refers much more to the way it’s made).

This method that there’s nobody accepted means to do Gouda. Gouda have the right to be make in countless ways, v either unpasteurized or pasteurized milk.

However, Gouda is generally safe for pregnant women to eat, as it’s classed together a semi-hard or difficult cheese. These varieties of cheese are so low in water content, it’s unlikely the listeria will endure in Gouda, also when it’s made from unpasteurized milk. Listeria is more prevalent in soft, not tough cheese (source: newspaper of Food Microbiology).

As a general rule, most Gouda cheeses room made native pasteurized milk, simply because producers choose to carry out so. This is usually stated on the label.

Unpasteurized Gouda does exist, because that example, part artisan varieties that space still made in the Netherlands. This is still safe to eat since of the truth Gouda is a tough cheese, that listeria is unlikely to endure in.

There are additionally laws for producing any type of cheese indigenous unpasteurized milk. For example, any Gouda make in the USA indigenous unpasteurized milk has to be aged because that at the very least 60 days. The aging process further to reduce the likelihood of bacteria surviving in the cheese (source: Food Microbiology Journal).

The upshot that this for pregnancy? You can eat all types of Gouda once you’re pregnant, as its difficult or semi-hard texture and also aging process make it very unlikely that it will harbor bacteria.

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Does The form of Milk Matter?

Gouda is most generally made through cow’s milk, however there space some alternate versions made of ewe or goat milk, too. This are more common in The Netherlands and Europe.

The kind of milk provided in manufacturing makes no distinction to Gouda’s pregnant safety – every Gouda deserve to be cure the same way, and also is normally safe in pregnancy.

Is aged Gouda for sure in Pregnancy?

Sometimes I’m request whether age cheese is better, or unsafe in pregnancy.

The enlarge the Gouda, the more tough it will certainly be – few of the earliest Gouda cheeses can be aged up to 2 years or more. They revolve very hard, virtually brittle, and also take top top a darker color. It additionally becomes contempt sweeter.

Aged Gouda is probably even ‘safer’ 보다 young Gouda, if you had actually to choose in between the two. Young Gouda is perfect safe, however aged Gouda is more so, due to the fact that it loses water as it ages and hardens. This provides it practically impossible for bacteria to make it through in that (source: NHS).

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Can I have actually Smoked Gouda when I’m Pregnant?

Cheeses are constantly cold-smoked at short temperatures, otherwise, they’d melt during the smoking process. This method that the level of warmth used in the smoking process isn’t sufficient to ‘cook’ the cheese, or kill bacteria.

Gouda has a hard sufficient texture that it’s for sure to eat, whether it’s smoked or not. The smoking process only alters the taste – it provides no distinction to Gouda being safe in pregnancy.

Can Gouda only be consumed when it’s Cooked, in Pregnancy?

When you’re pregnant girlfriend might currently know that some cheeses are just safe if they’re completely cooked. This applies to soft cheese only (for a complete list of cheeses the can’t be eaten unless cooked, examine out this ultimate pregnant cheese list).

Because Gouda is a tough or semi-hard cheese, it’s for sure in pregnancy, also if it’s no ‘cooked’ or heated. You deserve to eat it straight out the the packet, or cut from a wheel of whole cheese. The very same goes because that shredded or grated Gouda, too.

Spreadable Gouda is frequently Gouda cheese combined with other ingredients, and is frequently a processed, pasteurized product. If the Gouda you’re check is spreadable, climate that have to be made from pasteurized ingredient to be safe in pregnancy.

Regular, tough pieces that Gouda room safe, regardless of pasteurization.

Which Gouda Brands space Safe in Pregnancy?

For the avoidance the doubt and to make your life easier, below are some brands the Gouda that are safe in pregnancy:




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Boar’s Head iGourmetDutch Mill any type of supermarket own-brand (e.g. Trader Joes, Tesco, Sainsbury’s, Publix, Asda, Walmart, Waitrose, Morrisons, whole Foods) HolanDeli Frico BeemsterDutch TraditionCornish Gouda

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Is Gouda an excellent or healthy and balanced for Pregnant Women?

Like most tough cheeses, Gouda is relatively high in saturated fat, with around 5g every 1oz (28g) the cheese. However, it’s also a good source the protein and also calcium (source: Nutrition Data).

If you’re eating Gouda in pregnancy, you deserve to make the go more or use it creatively come pep up some various other dishes, due to the fact that it melts really well. Part examples:

using it to gratinate vegetables – that’s a melted breadcrumb and also cheese topping, placed under the broiler till melted and also golden. Yum!Making pasta bakes with veg, fish or various other healthy alternatives Used together a hot jacket potato topping

Smoked Gouda is also a great option if you like a smoky flavor, too.

Finally, I regularly get request if it’s for sure for pregnant ladies to eat Starbucks’ Bacon and also Gouda Roll. Occasionally it comes through an egg frittata version, too.

Yes, you deserve to eat the bacon and also Gouda role from Starbucks – all the ingredients in it room pregnancy-safe. The egg in the frittata are totally cooked and are additionally fine in pregnancy, as room all the cheeses. It’s best to make certain it’s offered hot, not simply warm, once you stimulate it.

For an ext on this, examine out this overview to sandwich filling in pregnancy. You can also read all around eating bacon once you’re pregnant and also there’s an ultimate cheese perform in pregnancy, too – if you’ve ever before wondered which cheeses, as well as Gouda, are safe because that you to have.

Pregnant cheese lovers might likewise like these articles:

This article has been reviewed and also approved for publication in line through our editorial policy.