Medically the evaluation by Valinda Riggins Nwadike, MD, MPH — created by Rachel Nall, MSN, CRNA on June 14, 2018

When a woman is expecting, the foods she eats, medications she takes, and even chemistry from the products she put on her skin can potentially cross the placenta come the baby. So, is crab and other seafood for sure to eat during pregnancy?


Due to involves over mercury consumption, there are number of seafood commodities pregnant women should not eat.

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Fortunately, when completely cooked, crab or imitation crab can usually be eaten in moderation through someone who is pregnant.


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According to 2017 referrals from the U.S. Food and also Drug administration (FDA) and Environmental Protection agency (EPA), cooked crab is among the ideal seafood options to eat when pregnant.

The FDA also noted that the is most useful to eat a wide selection of fish.

A pregnant woman should not eat life crab, however. Eating raw crab increases the risk for food poisoning, specifically in older adults, children, and also pregnant women.


Imitation crab is cooked, so the is typically safe because that a pregnant woman to eat. However, the is an important to questioning if there are other raw products in foods, such together sushi, before eating them.

Imitation crab is generally less expensive than actual crab and contains pollock, egg whites, artificial flavoring, and sugar.

While this mix may taste similarly to crab, it is no as nutritious together crab itself.

Imitation crab is short in omega-3 fatty acids that space especially beneficial during pregnancy. However, imitation crab is similar in calories and also protein come authentic crab.


Seafood come eat and also avoid throughout pregnancy

Seafood is an excellent source of omega-3 fat acids. Professionals state the eating at least 8 ounces of fish rich in omega-3 fat acids per week can benefit the farming baby.

These benefits encompass reducing the risk of premature delivery and also fostering mind and vision development.

The FDA recommend eating 2 to 3 servings every week that cooked, low-mercury fish choices, together as:

catfishcrabcrawfishfreshwater trouthaddocklobsterpollocksalmonscallopsshrimpwhitefish

Pregnant women can additionally have 1 serving every week that the following:

bluefishcarpChilean sea bassmahi-mahisnappertilefishtuna (albacore, white, or yellowfin)

It is essential to cook the over seafood, especially during pregnancy, to minimize the hazard of food poisoning.

Seafood come avoid

People have to not eat seafood that is usually served raw throughout pregnancy. This foods incorporate sashimi, raw oysters, clams top top the half shell, ceviche, poke, tuna tartare, or tuna carpaccio.

Pregnant women should avoid fish high in mercury. These fish include:

mackerelsharkswordfishtilefishmarlinorange roughytuna (big eye)

Consuming raw fish and also shellfish can reason food poisoning, as they might contain the bacteria Salmonella and also Vibrio vulnificus. Symptom of food poisoning encompass vomiting, diarrhea, and also stomach pain.

In enhancement to the risks surrounding life food, a person should take it precautions when preparing seafood and also crab.

Safe food handling and also preparation is an important when eat crab, fish, or any kind of raw meat.

People must store live crabs in well-ventilated containers and fresh crab in a refrigerator at less than 40°F or well-packed in ice. Storage containers have to be airtight.

When prepare raw crab, that is essential to store raw and also cooked seafood on different cutting boards, plates, and also utensils.

In enhancement to these risks, exposure to mercury have the right to be toxicity to a fetus. It can lead come neurological problems and also congenital abnormalities.

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As a result, staying clear of high-mercury fish is vital for keeping the fetus healthy and also safe.