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Some men could experience inflamed or blown nipples. Several components can cause puffy nipples in men, including hormonal imbalances, certain exercises, and also excess body fat.


Although they deserve to be uncomfortable, swollen nipples rarely show a medical emergency.

In most cases, making dietary and also exercise-related changes will help. However, if do these transforms do no help, surgery might be vital to minimize swelling and return the nipples to your previous state.

In this article, we study the reasons of blown nipples in men. We likewise look in ~ some methods to reduce their appearance.


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Share top top PinterestSome causes of puffy nipples in men encompass hormonal imbalances, steroid use, and details exercises. Picture credit: JMZ1122, 2009
Some possible causes of inflamed or blown nipples in guys include:

hormonal imbalancessteroid usecertain exerciseshaving excess body fat

Hormonal imbalances

Everyone has both sex hormones: testosterone and estrogen. Males usually have higher levels of testosterone.

However, having higher-than-normal estrogen levels can cause the mammary glands to grow, resulting in a medical condition called gynecomastia. Breast and also nipple swelling commonly goes away when estrogen levels return to normal.

Steroid use

Using anabolic steroids deserve to lead to hormone imbalances.

In one 2010 situation study, researchers explained two males who regularly supplied anabolic steroids. Both skilled gynecomastia, the ede of the nipple and adjacent tissue.

Certain exercises

A human being may build swollen nipples after running or jogging for expanded periods that time. The repetitive movement of running can reason friction between the skin the the nipple and also the towel of the clothing, which can lead come chafing, otherwise recognized as “jogger’s nipple.”

Excess human body fat

Having excess human body fat can influence the shape and also appearance the the breast and also nipples. If a man develops excess fat tissue in the breasts, it can make the nipples appear larger than usual.

Being overweight can additionally cause hormonal discrepancies in men. In one 2017 study, researchers discovered that males with an ext body fat showed reduced levels of testosterone and greater levels estrogen.

Reducing human body fat deserve to return hormone level to normal and also reduce breast and also nipple swelling.


Doing certain chest exercises can help reduce nipple puffiness and also breast swelling in men. The complying with exercises emphasis on strengthening and also toning the chest muscles:

barbell bench presschest pressforward dipsincline bench cable flypushups

People can incorporate these exercises in their workout routines. Remember to use more than one chest exercise to target lot of muscles.

For world who are new to load lifting, try doing in between one and three sets of eight come 12 repetitions utilizing light weights. End time, slowly increase the number of sets, or increase the weight and decrease the number of sets.

Finding the perfect exercise routine deserve to take time. Civilization should hear to your bodies and avoid straining your muscles to the suggest of injury.

For maximum effect, human being should also do exercises that strengthen the muscles in their back and shoulders. Strengthening these muscles have the right to improve posture and also balance out a defined chest, giving the human body a symmetry appearance.

People should additionally aim to add some aerobic exercise into their practice routine. Instances include:

runningjoggingcyclingswimmingjumping rope

Although running and also jogging can contribute to the breakthrough of blown nipples, the is crucial to include some aerobic activities in each exercise routine. That may aid to use nipple consist of to prevent chafing in this area. Nipple consist of for exercise are available to acquisition online.

The room of Health and also Human services recommend that active adults carry out at the very least 150 minute of middle intensity aerobic task per week. They also suggest doing toughness training ~ above 2 or more days every week.

A human may great to do 15–20 minute of cardio exercise before and also after their weight lifting routine. An additional option is to complete 45–60 minutes of cardio top top the days between weight lifting workouts.


Having excess human body fat can reason puffy nipples and also other breast changes in men. To reduced body fat:

Eat much more raw fruits and also vegetables.Eat an ext high fiber foods, such as legumes, bran, nuts, and also seeds.Eat fewer processed foods with added sugars.

Men who think they may have a hormonal imbalance can want to stop estrogen affluent foods and increase your intake that testosterone wealthy foods.

Estrogen rich foods to protect against include:

soy productssplit peaspinto beanslima beansalfalfaclover sprouts

Foods that may increase testosterone levels include:

garlicgingerfish and also shellfishcruciferous vegetablesolive oil

Learn more about foods that can rise testosterone here.

Men may also wish to limit their alcohol consumption. Spend too lot alcohol can impact fertility.

Also, according to the nationwide Institute ~ above Alcohol Abuse and also Alcoholism, alcohol usage may reason increased oxidative stress, cabinet damage, and low testosterone.


Herbal additional may aid reduce blown nipples by raising testosterone levels. Few of these include:

Ginger

Ginger is a flowering source that contains numerous antioxidants, such as gingerols, zingerone, and also flavonoids.

According to a 2018 review article, these antioxidants offer many health benefits, including:

protecting the reproductive organs indigenous oxidative damagebalancing blood sugar levels

These effects may average that compounds in ginger root can aid reduce blown nipples that happen as a result of inflammation or hormonal imbalances.

However, this findings come from animal studies, which means that the results may not have to predict the exact same outcomes in humans.

Turmeric

Turmeric is an additional root plant. It includes a an effective compound dubbed curcumin, which can assist increase testosterone levels.

According to a recent pet study, researchers found that high doses of curcumin led to far-reaching improvements in testosterone levels and sperm production among mice with neurotesticular dysfunction.

Fenugreek

Fenugreek is a usual culinary herb. That is seeds space rich in fiber and contain numerous vitamins and also minerals, consisting of iron and vitamins A, B-6, B-12, and also D.

In one 2017 study, researchers examined the results of an enriched fenugreek extract called Furosap in 50 male volunteers because that 12 weeks.

According to your findings, 90% of the volunteers had far-ranging increases in testosterone. The majority of volunteers additionally showed renovations in sperm count, mood, and also mental alertness.

However, although organic supplements may offer natural options to timeless medicine, castle can cause unpleasant side impacts or have actually dangerous interactions with medications.

For this reason, that is essential to consult a doctor around the potential threats that could come v taking supplements.


Surgery might be forced to law breast conditions such together gynecomastia if make dietary and also exercise-related changes does no help.

Surgical measures to treat enlarged breasts or blown nipples in men include:

Liposuction: This procedure clears body fat using a tiny tube dubbed a cannula, i m sorry is associated to a high push vacuum.Tissue excision: throughout this procedure, a surgeon will remove glandular breast tissue and excess skin to exactly gynecomastia. The surgeon might reduce the size of the nipple because that a an ext natural appearance.

Gynecomastia is a condition characterized by enlarged chest tissue, and also it affects about 32–65% the males. Males of any type of age can build gynecomastia. However, this problem occurs more often in larger males.

Gynecomastia regularly occurs when males have elevated estrogen levels due to:

genetics and also family historyagingprescription medication and also illicit medicine usekidney diseaseliver diseasespinal cord conditionstesticular tumors

In addition to breast enlargement, gynecomastia deserve to cause:

swelling or tenderness the the breast or nippleunusual nipple discharge from one or both breasts

Treatment options

Treatments for gynecomastia vary relying on the cause.

However, the an initial step often tends to involve managing any type of existing medical conditions that may result in excess estrogen.

Medications that people use come treat breast cancer may assist reduce gynecomastia symptoms.

Testosterone replacement therapy can aid increase testosterone levels and reduce chest tissue development in larger males v gynecomastia.

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Making dietary and lifestyle changes can also assist treat gynecomastia. These can include:

exercising more regularlylimiting the intake of processed foodseating more fruits, vegetables, and other high fiber foodsavoiding soy products

Surgery might be compelled if medication, diet, and lifestyle alters do not alleviate the symptoms.