Baking soda is a clip ingredient uncovered in the cupboards the both seasoned and also amateur bakers.

You are watching: How much sodium in a teaspoon of baking soda

Formally recognized as sodium bicarbonate, it’s generally used as a leavening or elevating agent in baked goods, such as muffins, pancakes, cookies, and other types of fast bread.

Baking soda is a an extremely alkaline, or basic, substance. Combine it v an acidic ingredient like lemon juice or cream of tartar forms carbon dioxide gas, which permits baked items to expand and rise, giving them a soft and fluffy texture (1).

Many recipes contact for this ingredient, however don’t scare if you uncover yourself without. Various ingredients and techniques can be offered to change it in a pinch.

Here room 4 clever substitutes for baking soda.


*
Share on Pinterest
1. Baking Powder
Like baking soda, baking powder is one ingredient generally used in baking to promote rise, or leavening, of the last product.

Baking powder frequently gets puzzled for baking soda because of similarities in their names, functions, and also physical appearances. However, castle distinctly various products.

In fact, baking powder is a combination of baking soda and also cream the tartar. When it’s exposed to liquid and also heat, carbon dioxide gas is formed, which reasons baked items to rise (2).

Baking powder may be used as a substitute for baking soda. Still, that leavening power is not as strong as the of level baking soda. Together a result, you’ll have to use a better quantity of baking powder to get the same last product.

Though results may vary, you should use triple the amount of baking powder that you would usage of baking soda.

For example, if a cooking recipes calls for 1 tespoon of baking soda, usage 3 teaspoons of baking powder together a replacement.

Note that this substitution may an outcome in a slightly saltier and an ext acidic flavor than the initial recipe intended.

If her recipe already calls for salt, it might be a great idea to alleviate the amount by in ~ least fifty percent to account because that the potential change in taste.

Additionally, because baking powder already contains an acid (cream the tartar), you might want to take into consideration reducing or replacing several of the other much more acidic ingredient in the recipe through something neutral.

summary

Baking flour is an additional leavening agent that deserve to replace baking soda, however its effect isn’t as strong. Use about three times the amount of baking powder as you would baking soda.


2. Potassium Bicarbonate and Salt

Though frequently used as a diet supplement, potassium bicarbonate is likewise an effective substitute because that baking soda.

This swap is especially handy for those who are trying to cut down top top their salt intake, together potassium bicarbonate doesn’t contain sodium (3).

It have the right to be provided as a 1:1 substitute for baking soda. Yet, because of its low salt content, friend may notice a change in the taste of your dish.

If you’re not concerned around sodium intake, friend may take into consideration adding much more salt to your recipe to account for the adjust in smell — but this action is optional.

The exact amount the salt you’ll need to add depends on the separation, personal, instance recipe and also is most likely to call for some experimentation to get it simply right. Approximately 1/4–1/2 teaspoon of salt for every tespoon of potassium bicarbonate is a good place to start.

summary

Potassium bicarbonate is an reliable substitute because that baking soda and can be changed in a 1:1 ratio. Because it no contain sodium like constant baking soda, you might want to add much more salt to your recipe come account for transforms in flavor.


Baker’s ammonia — or ammonium carbonate — is another practical substitute for baking soda.

It tote some historical significance, as it was one of the main chemical leavening agents used throughout the 13th century (4).

It was eventually replaced through baking powder and baking soda in modern baking practices, despite it’s still occasionally used today.

Baker’s ammonia is known for imparting distinctive crispiness to small goods, i m sorry is particularly desirable in part confections, such as thin, crisp cookies or crackers.

Baker’s ammonia can be quickly swapped for baking soda in a 1:1 ratio, but it might not be suitable for every recipes.

When combined with heat and acid, baker’s ammonia produces carbon dioxide and also ammonia. The ammonia can develop a strong, unpleasant odor (5).

In baked products with a light, slim texture, the ammonia will conveniently dissipate without negatively affecting the result.

However, in baked goods with a thick crumb, such as cake or muffins, the ammonia may not have the ability to escape, leave behind an unpleasant odor.

summary

Baker’s ammonia deserve to be provided in a 1:1 ratio for instead of baking soda. Still, it must only be offered for baked products that room thin and crispy choose cookies and crackers.


Self-rising flour is an additional option because that replacing baking soda, though vital recipe adjustments using this method are a small more complex and might not be ideal suited because that the novice baker.

Self-rising flour includes a mix of all-purpose flour, baking powder, and salt. Each cup (120 grams) the self-rising flour contains roughly 1 1/2 teaspoons the baking powder and 1/4 teaspoon of salt.

If your recipe calls because that baking soda, it most likely likewise includes one acidic ingredient because that the baking soda to reaction with.

Because self-rising flour currently includes an mountain (baking powder), you’ll want to change the mountain in your original recipe v something more neutral to store the flavors balanced.

For example, if her recipe offers buttermilk as the acid, girlfriend may take into consideration replacing the with constant milk.

This part of the process can it is in a tiny tricky, relying on the recipe you’re following, yet trial and also error is a great way come hone your skills as a home baker.

summary

Self-rising flour has baking powder and salt, for this reason it might be supplied to replace baking soda in part recipes. Store in mind the you’ll must adjust certain ingredients.


When it pertains to baking, ideal leavening is vital to achieving your desired outcome.

If you’re out of baking soda, it’s necessary that you replace it with a similar functional ingredient, such as baking powder.

However, there space some other tweaks you deserve to use to further boost the rising capacity of her recipe.

Whipped egg whites or cream can act together mechanical leavening agents, giving extra increase to specific kinds that baked products that include these ingredients.

If your recipe calls for eggs, different the yolks native the whites and also whip the whites with a whisk or electric mixer till they’re fluffy. After including the yolks come the batter, fold in the whipped whites to impart an airy, irradiate texture modification.

Similarly, if your recipe phone call for heavy cream, use a whisk or electric mixer to whip air into the cream before adding it come the batter. Act this can assist keep her baked goods extra fluffy. Take care not to overmix your batter, or it might limit the rise of the last product.

See more: Where Do The Little Couple Live In Houston ? Who Bought The Little Couples House In Houston

summary

Whipping egg whites and also cream before including them to her baking batter have the right to enhance the leavening strength of the recipe.