Many recipes will speak to for "1 cup of cook spinach" or "1 pound of new spinach" yet it is not constantly easy to figure out actually how lot spinach is in a cup. In bespeak to help make cooking easier we did some experiments to help tell you specifically how much spinach you need to buy.
You are watching: How much raw spinach for 1 cup cooked
To answer How much fresh spinach is needed to do a cup of cooked we saw the keep to inspect out the vegetable section. After ~ surveying the produce we shown that the yield because that spinach relies on the kind used. Us selected 1 pound of a common supermarket flat or smooth sheet spinach for our trial and error sample.
One pound of fresh spinach will certainly produce about 10 cup of torn raw leaves. If you just need around 1 cup of life spinach, then you would certainly only must purchase 1.5 come 2 ounces. Be conscious of just how much spinach shrinks throughout cooking! One lb of new spinach will reduce to around 1 cup of cooked spinach; about 1/10 the original quantity.
did you know that there space three main varieties of spinach: level leaf is the most famous with that smooth leaves. Savoy and Semi-Savoy, the various other two types, are wrinkly and an ext intense in flavor. Spinach is a indigenous plant that Persia (modern job Iran) yet today China is the world"s biggest spinach producer in ~ 85% sector share. And also finally, in the 1930"s U.S. Spinach growers credited Popeye the Sailorman with a 33% increase in domestic sales - a welcome economic an increase for the spinach industry throughout the depression era.
Next time her recipe calls because that a 1 cup of cooked spinach or 1 lb of new spinach you"ll feel confident knowing what friend need. Friend can additionally use our conversion tool listed below for any type of custom how much spinach in a... dimensions you need.
Custom switch for pound of Spinach
One lb of Spinach EqualsThere is 1 Cup (240 mls) of cooking Spinach in a lb of SpinachThere is 10 cups (2366 mls) of life Spinach pipeline in a pound of Spinach ns need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked SpinachRaw Spinach leaves You need1Pounds the Spinach
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What Is Spinach
Spinach is a dark, leafy eco-friendly vegetable that originally flourished in southwest Asia. This particular day it"s virtually grown worldwide.
Spinach leaves are consumed raw in salads, cooked as healthy and balanced side dishes, or integrated into soups and also stews. Many folks enjoy drinking spinach juice by chin or more often, including it with other foodstuffs to make smoothies and also shakes.
Is Spinach a Fruit or Vegetable?
Strictly speaking, a fruit is a seed-bearing component that establishes from the ovary that a flowering plant. Vegetables normally come from of all various other parts the the plant; most often these are the leaves, stems and also roots. Due to the fact that spinach room the leaves of the plant, that is categorized as a vegetable.
In the culinary world, spinach is additionally considered a vegetable and also is prepared and also served that way.
What room the species of Spinach?
There space 3 main species of spinach: Savoy, semi-Savoy and flat leaf.
More hybrid varieties are continually gift developed. For instance, part spinach plants are being do to thrive well in hotter climates, when most constant spinach grown best in cool weather.
Savoy spinach has really crinkly pipeline which room more complicated to clean. Therefore cleaning aspect, this variety is not generally used in advertising applications.
However, these very same crinkles and also color space what provides them a main stay at your neighborhood farmers" market and also specialty grocers. Savoy spinach is the perfect addition to a refreshing fresh salad.
A commonly found example of a Savoy spinach tree is one of two people the Bloomsdale, or the Regiment.
Sometimes semi-savoy spinach is tough to tell from savoy spinach since this selection usually has actually lightly crinkled leaves. Comparing them next by side, the distinction is pronounced, yet if you just see one of these by itself, it have the right to be confusing.
Since this variety is a little easier come grow, residence gardeners most often plant semi-savoy. The is also a bit simpler to wash due to the fact that the crinkles space not together pronounced in the leaves, making less nooks and also crannies for the dust to cling.
You can often fine countless varieties of semi-savoy spinach such as: Tyee Spinach, Indian Summer Spinach & Catalina Spinach.
Flat-leafed spinach leaves room smooth, not crinkly at all. Due to the fact that this variety is less complicated to clean and grows quicker than the savoy types, they are usually grown in the commercial segments of grocery stores and food processing plants.
Home gardeners will also grow flat-leafed spinach if they favor to one of two people freeze or deserve to a most spinach leaves for usage later.
Examples of flat-leafed spinach is an are Spinach. An additional one is Red Carnival Spinach; this one is an ext colorful through its red veins running down the dark green leaves.
What go Spinach Look and Taste Like?
Spinach grows bright green leaves in a small bush favor leaf lettuce. As soon as harvested either from your garden or commercially, as quickly as the pipeline are big enough, they can be cut off the plant through their small stems. If you only remove few of the external leaves and also leave the core leaves intact, the plant will continue to grow and also produce more spinach for a longer period of time.
As with many vegetables, spinach leaves are more tender v a sweeter smell in either raw or cook entrees when they room young.
When consumed raw, spinach leaves are somewhat sweet but don"t have actually a very strong flavor in general. When they room cooked, the leaves are much less sweet, and the flavor become stronger however still not bitter.
What are great Substitutes for Spinach?
For a fresh environment-friendly spinach salad, you can use dark eco-friendly lettuce, sugar beet or turnip greens and also even kale as a substitute.
For cooked dishes, kale, arugula and also Swiss chard are better replacement selections for new spinach leaves.
How to reduced Spinach
To prepare the spinach for cutting, begin by first removing the stems because they have the right to be stringy to chew. Because that young spinach leaves you might not need to remove them, however most people do simply in case.
The following step is to thoroughly wash the spinach leaves. The is much simpler to clean flat-leafed varieties due to the fact that the leaves room smooth. Washing the crinkly Savoy and semi-Savoy spinach leaves deserve to be quite a challenge! I normally fill a large bowl with cold water and also swish these leaves roughly with mine hands because that a minute or 2. North the bowl and also refill; it generally takes repeating the process 2 or 3 times before all the continuing to be dirt is dislodged right into the water.
You deserve to serve spinach overall leaves, favor in a tossed salad. Some recipes call for chopped up leaves in assorted sizes depending on the salad or entrée. Others contact for strips of spinach which space made by roll up numerous leaves together. Then cut 1/4 to 1/2" slices throughout the "log" that spinach.
How to do Spinach Juice
To begin, remove the stems and also thoroughly wash the spinach come remove any remaining dirt, especially with the crinkly leaves. The leaves space then put right into your electrical juicer and run. Instead of simply a glass of spinach juice, the is usually merged with other fruits and also veggies to do juices and smoothies with a deeper flavor profile.
How to keep Spinach
Do no wash the spinach before storing it in the refrigerator together excess moisture can cause it to degrade quicker. It’s a good practice to examine the leaves and pull out any bad ones friend see. This will certainly also aid maintain an excellent quality while storing.
Place the spinach pipeline in a loosely closed plastic bag in the refrigerator. It will keep fresh for 3 or 4 days.
How to freeze Spinach
You deserve to freeze spinach, but afterwards it requirements to be supplied in a cook entrée or chopped up. It will not have actually the appearance and structure to use entirety in a fresh salad.
To freeze, first destem the spinach, and wash off well in cool water. Depending on the cooking recipes they will at some point be offered in, you may even reduced the leaves or tear them right into smaller pieces, specifically if castle are large leaves.
Most human being blanch spinach leaves prior to freezing. However, if you will certainly be utilizing them within a month, you have the right to skip this step however there is a opportunity the leaves will rotate brown and loose texture.
To blanch spinach leaves, placed them in a pot of boil water for just 2 minutes then instantly submerge castle in an ice bath to prevent the cooking. Blanched spinach will maintain it"s fresh quality for 12 come 14 months.
A time-saving aspect of blanching and also freezing spinach leaves is friend don"t should thaw them prior to cooking. You have the right to just toss them into the pan v the remainder of the soup or entree ingredients and also it will blend in simply fine.
If you plan to usage chopped spinach pipeline uncooked, placed them into the refrigerator overnight and also they will certainly be ready as soon as you are.
In addition to freezing, you can also both can and dehydrate spinach pipeline to preserve them for longer term use, yet these methods are used less often.
How to keep Pound that Spinach
General just how to save Spinach Info
Spinach has actually a water content of 80 to 90%, making it basic to wilt by accident.
Short term Spinach Storage
Do no wash spinach prior to storing, even if it"s dried, a slight amount that water ~ above the leaves will cause them to rot. Keep with grit and all in a perforated plastic bag in the humid setting of the vegetable bin in the refrigerator; spinach will stay in an excellent condition for 4 to 5 days.
Spinach long Term Storage
Frozen spinach is handy because that recipes whereby it is provided as among several ingredients. Clean and stem the leaves, blanch for 2 minutes in boil water. Cool and pack in freezer containers.
Spinach side Notes
There are countless varieties of spinach, yet they are normally grouped into leaf type: curly and also flat. Savoy and also semi-Savoy spinach has actually curly, crinkly leaves. Level or smooth-leaf spinach has actually tender leaves.
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