There are numerous foods that give us remarkable pleasure to eat. Sadly, many of these foods are likewise extremely high in salt, fat, and also cholesterol and also should be avoided by world who have actually high cholesterol or other risk determinants for love disease. In this slideshow us look in ~ 10 that the "top offenders" in terms of high cholesterol content.

You are watching: How much cholesterol in crab legs


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Shellfish such as oysters, mussels, crab, lobster, and also clams contain big amounts that cholesterol, specifically in relation to their serving size. Because that example, King crab legs contain 71 mg the cholesterol per serving, lobster includes 61 mg per serving, and also oysters save on computer 58 mg every serving.


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Cream cheese is delicious as soon as it"s spread on a bagel for breakfast, yet just 1 oz of cream cheese consists of a chuck 27 mg that cholesterol.

When the really serving size that most world put on your bagel is totalled, that can add up come a very big percentage that the recommended day-to-day allowance the cholesterol.


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Caviar"s high expense keeps many civilization from enjoying it ~ above a constant basis, and also this is probably a great thing considering it"s additionally high in cholesterol and also salt. People with high cholesterol should strictly limit their intake the caviar, due to the fact that 100 g that caviar contains 588 mg of cholesterol. That"s 196 percent that the recommended everyday allowance the cholesterol!


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Though no an everyday food because that most people in the joined States, duck is still took pleasure in by many civilization in some ethnic and also upscale restaurants. Duck is an oily meat v a distinctive taste that contains large amounts of protein, iron, and also vitamin B. Unfortunately, it also contains big amounts the cholesterol. It"s believed that a typical solitary serving of duck can contain 100 mg the cholesterol or more.


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Cholesterol comes from animal products, and also though it"s hard to think of ice cream together an animal-based food, its dairy contents puts that on the High Cholesterol List. Simply 3.5 oz of a common brand of ice cream can contain as much as 45 mg of cholesterol, and flavored ice cream"s cholesterol content is also higher. This same amount the French vanilla, for example, contains nearly 80 mg the cholesterol.


Just as most human being who room watching their cholesterol understand to eat oatmeal, they additionally know not to eat big quantities of egg or egg yolk. And with great reason. The yolks of eggs have actually the many cholesterol of any kind of food, with 1,234 mg per 100 g serving. This translates to 411 percent the the USDA"s recommended day-to-day allowance for cholesterol.


A mainstay that baking, butter is in countless of the foods people enjoy such as cakes, cookies, and also other desserts. But just 1 tablespoon the butter includes 30 g the cholesterol. That equates to 10 percent the the recommended daily allowance because that cholesterol because that a very tiny amount. As soon as you stop and also consider that some recipes--such as shortbread--call for 2-3 sticks of butter, the cholesterol totals have the right to soar an extremely quickly!


A usual fast food burger averages between 60 and 150 mg that cholesterol, if chicken nuggets contain between 30 and 50 mg.

Fast food breakfasts are the worst, however. A standard egg-based breakfast sandwich contains about 260 mg the cholesterol, though larger sizes can have as lot as 465 mg. And breakfast burios are even higher, averaging around 465 mg per serving.


Shrimp is a puzzling food for civilization watching your diet, since it is an extremely low in fat but really high in cholesterol. The an essential with eating shrimp shows up to it is in moderation. Though 100 g of shrimp has 65 percent the the recommended daily allowance of cholesterol, a single big shrimp includes only 3-4 percent.


Bacon is make from pork that"s been cured in braided brine and also then smoked. It has actually a distinctive flavor that many human being enjoy, and this distinctive flavor leads to its inclusion in plenty of recipes. However just one piece of bacon contains about 9 mg that cholesterol and 5 mg of pure fat. Offered the common serving, bacon"s best avoided by people who are watching your cholesterol.


Allison BushAllison bush is a former keolistravelservices.com editor who covered a wide variety of health and wellness topics.

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