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You are watching: How many weight watchers points in a pork chop

August 14, 2019 through Jamie 2 comment


These Weight Watchers baked Pork Chops will display you that pork is no off-limits through this means of eating. I love weight Watchers recipes the my entirety family loves and also that space not too complicated! This one fits the bill perfectly!!

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IS PORK HIGH IN WW POINTS?

Pork is traditionally not taken into consideration healthy and also can be high in fat depending upon what cut you are eating. A lot of of civilization probably stop pork if they are trying to lose weight.

I have the right to agree that eating a ton the pork will certainly not help in weight loss unless you are complying with a low-carb or keto plan.

The good news is the if you like pork (like me, lol) and also you monitor the WW setup it is no off the table. Every little thing is permitted on load Watchers! You just need to monitor it!

A 3 ounce boneless, lean, cook pork chop is just 3 Points. I don"t think about that bad at all for the main dish protein. Ns love the flavor of pork and it is a nice adjust to chicken!!

The crucial is come buy leaner cuts of pork!! girlfriend can always ask the butcher to trim it because that you.

INGREDIENTS because that WW small PORK CHOPS

This Weight Watchers small Pork Chops recipe has actually a Tahitian flair come it and the smell is outstanding!!

Lean Boneless Pork ChopsSoy SauceGarlic PowderEggNonstick cooking Spray

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HOW TO make WW small PORK CHOPS

This baked pork chop recipe has the pork chops seasoned and coated for a very tasty version. These go good with an oriental Style Salad.

STEP ONE: do MARINADE

Start off by preheating the stove to 400 degrees F. Prepare a baking paper by lining it v foil and spraying it lightly with nonstick vegetable cooking spray.

Take a bowl and combine the soybean beans sauce, egg, ginger and also garlic powder. Whisk this items with each other so they are well mixed.

Put the whole-wheat breadcrumbs in a separate shallow bowl or plate.


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STEP TWO: DIP and also COAT PORK CHOPS

Take each pork chop and dip that in the wet liquid mixture. Make certain it is well covered on both sides with the mixture.

Now dredge the pork chop in the breadcrumbs until well coated. Shake turn off the extra breadcrumbs.

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STEP THREE: BAKE

Place the coated pork chops top top a baking sheet that has actually been lined through foil. Lightly spray the top of the pork chops with nonstick food preparation spray. This will assist them fresh up in the oven.

Put the baking paper in the oven and bake because that 30 minutes. Eliminate from the oven and turn the pork chops over. Roasted for one more 10 minutes. **Always make sure to cook pork completely to an inner temperature the 145 degrees.

Remove from the oven and serve immediately.

See more: How Many Calories In 8 Oz Cabernet Sauvignon, How Many Calories Are In A Glass Of Wine

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WEIGHT WATCHERS small PORK CHOPS RECIPE

There are 4 Points every pork chop for Blue and also Purple plans and also 5 Points because that the green myWW plan. This is because that a 4-ounce boneless skinny pork chop (before cooking). If friend pork chop weighs in more heavier you will require to adjust for the and include points on. 

You have the right to print turn off the complete ingredients and also instructions top top the recipe map below.