as soon as it comes to the tummy, experts say myths abound. Just how much carry out you yes, really know about your stomach?

From those burning, churning feelings the erupt whenever us eat our favourite foods, come the bloating that keeps united state from zipping increase our jeans, come the gas that can make us the many unpopular person in the elevator, our stomach can be the cause of some major inconveniences, if not some outright health and wellness concerns.

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Still, specialists say most folks know painfully small about exactly how their stomach and their digestive tract operates -- one factor that solving tummy troubles have the right to seem much harder 보다 it has to be.

"There room some really popular misconceptions concerning stomach health, many of which have the right to really lead people astray on how to effectively deal with specific problems," says note Moyad, MD, manager of precautionary and alternative medicine in ~ the university of Michigan Medical center in Ann Arbor.

David Greenwald, MD, agrees. "Sometimes what seems prefer a complex, an overwhelming or even frightening difficulty really is a basic one, with a basic solution, if you can separate the myths indigenous the facts," says Greenwald, an combine professor at the Albert Einstein university of Medicine and also Montefiore Medical center in brand-new York City.

To help set the document straight, Greenwald, Moyad, and also NYU manager of pediatric gastroenterology Joseph Levy, MD, aided prepare the following gut-busting challenge. Shot to separate the myths native the facts to see how much you really know about how to save your tummy healthy and happy.

1. Legend or Fact: cradle takes ar primarily in the stomach.

Answer: Myth. The major part of the digestive process takes ar in the little intestine. The stomach absorbs the food, climate churns it and also breaks it right into tiny particles called "chyme." The chyme space then released in tiny batches into the little intestine, where many digestion occurs, he says.

Contrary to popular belief, levying says, foodstuffs do not digest in the bespeak they space eaten. "Everything lands in the stomach whereby it"s every churned together, and when it"s ready it"s released right into the small intestines together," he says.

2. Legend or Fact: If you cut down on your food intake, you"ll at some point shrink her stomach so you won"t be as hungry.

Answer: Myth. once you room an adult, her stomach pretty lot remains the exact same size -- unless you have actually surgery to purposely make that smaller. Eating much less won"t shrink her stomach, says Moyad, however it can assist to reset her "appetite thermostat" so you won"t feel together hungry, and it might be less complicated to stick v your eat plan.

3. Myth or Fact: Thin world have naturally smaller stomachs than civilization who room heavy.

Answer: Myth. if it might seem difficult to believe, the dimension of the stomach does no correlate with weight or weight control. People who are naturally thin have the right to have the exact same size or even larger stomachs than people who fight their weight throughout a lifetime. "Weight has actually nothing to perform with the dimension of the stomach. In fact, even world who have had stomach-reducing surgeries, making your tummy no bigger than a walnut, deserve to override the little size and still get weight," claims Levy.

4. Legend or Fact: Exercises choose sit-ups or abdominal muscle crunches can reduce the size of her stomach.

Answer: Myth. "No practice can readjust the dimension of an organ, but it can help burn the class of fat that deserve to accumulate ~ above the outside of her body. Plus that can assist tighten the muscle in the abdomen, the area that the human body lying simply south the the diaphragm, that houses the stomach and many other interior organs," states Moyad.

Interestingly, the component of her "belly fat" that have the right to do girlfriend the most damage may actually be the fat friend don"t see. It stays in the "omentum," a kind of internal sheet the lies over and also around your inner organs.

"People who are really overweight frequently have a the majority of fat in between their organs internally. In fact, in part instances, the liver can end up being so packed v fat you can build a kind of hepatitis, and in too much cases, it have the right to stop functioning altogether," claims Levy. The great news: A healthy eating plan can not only assist you melted the weight you deserve to see, but likewise the internal fat layers you don"t see.

5. Myth or Fact: foods items that contain insoluble fiber (which does no dissolve in water) cause less gas and also bloating than foodstuffs with dissolve fiber (which go dissolve in water).

Answer: Fact. according to Moyad, many folks space astounded to find that what they regarded as a "gentler" type of fiber -- the dissolve kind uncovered in foods items like oat bran, beans, peas, and also citrus fruit -- can actually cause much more gas and also bloating than insoluble fiber, found in foods like whole-wheat bread, wheat cereals, cabbage, beets, and carrots. "It is true," states Moyad. "And the factor is that gas and bloating result from intestinal flora the is required to digest soluble fiber." since insoluble fiber is no digested at every -- the goes ideal through friend -- there is no communication with minister flora; consequently, no gas is formed.

One caveat to store in mind: while insoluble fiber won"t give you gas, it can increase the frequency and also size the bowel movements.

6. Legend or Fact: One means to minimize acid reflux is to shed as small as 2 come 3 pounds.

Answer: Fact. "The much less acid that flows ago up right into your esophagus, the fewer difficulties you will have actually clearing it. And believe that or not, losing just 2 pounds of load from the ab area have the right to make a distinction -- and also pregnancy is about the ideal example that this," states Moyad. Together the baby grows and also pushes against the inner organs, heartburn increases; however once the baby is born and the pressure is relieved, the heartburn is, too. "In much the same way, losing also a little bit of ship fat deserve to provide comparable relief.

The really good news: Moyad says most civilization lose load in the belly area first, therefore you must see some hopeful results on your heartburn in ~ a few weeks after starting a load loss plan.

7. Myth or Fact: Eating before bed deserve to make you get weight much faster than if friend eat the exact same foods during the day.

Answer: Myth. Most experts agree the we gain weight once we take in more calories than we burn up. And while it appears logical that foods items we eat during an active day will certainly burn more quickly and much more efficiently than foods we eat right before going come sleep, Moyad claims weight get is not based on a 24-hour clock. "It"s the total amount you take it in over a duration of time compared to how much you burn that determines if girlfriend will get weight," claims Moyad.

Recent animal studies suggest that avoiding after-dinner snacks may aid prevent weight gain. Eat at night might disrupt the body"s circadian clock and alter hormones that regulate appetite and ultimately result in load gain.

That said, levy reminds us that when we space fatigued or stressed, eating right before bedtime deserve to make cradle more complicated and might cause more gas, bloating, and also heartburn. "There is a "brain" in the gut that helps come make certain that food is relocated through the digestive mechanism at the right pace, in the right amount," claims Levy. Once we space fatigued -- like most of us space at the end of a busy day -- the "gut brain" is fatigued together well. So, states Levy, over there is a to decrease in the variety of contractions that relocate food with the system.

8. Myth or Fact: A 200-calorie snack the peanut butter and also crackers is more likely to control your appetite than simply eating 200 calories" precious of crackers.

Answer: Fact. The reason: "Fats digest lot slower than carbohydrates, and they remain in the stomach longer, which means we normally feel complete longer after eating a snack that has at the very least some fat," says Levy.

Additionally, Moyad points the end that straightforward carbohydrates (like crackers, bread, or cookies) elicit a rapid rise in blood sugar and also insulin levels, which ultimately drop just as quickly, causing dramatic shifts in both mood and also appetite. "In short, you find yourself edgy and hungry," says Moyad.

9. Legend or Fact: Beans cause everyone to make excess gas, and also there"s naught you have the right to do around it.

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Answer: myth ... Type of! Beans space high in a sort of street that calls for a specific enzyme to properly digest. "Some civilization have an ext if it, some world less. And the less you have, the much more gas that will be developed during cradle of beans," says Greenwald. What deserve to help: Studies show that over-the-counter assets that add more of the enzyme required to breakdown the street in beans as well as other traditionally gassy vegetables can help if taken prior to you eat. ~ the fact, you can reduce the gas that develops by taking a product include simethicone, which, says Greenwald, is a true bubble buster, releasing the surface anxiety on gas bubbles that kind as a an outcome of eating foods that are difficult to digest.