Cool Hand Luke ate 50 eggs—and now that they're a ZeroPoint™ food, you might wonder if he had the right idea. (For the record, us don’t recommend it.) Whether you choose them poached, scrambled, or hard-boiled, they're a quick and easy option for a light having lunch or a healthy snack. 

Are eggs yes, really a ZeroPoint food? 

Yes, all eggs—including the yolk!—are 0, as lengthy as they're ready with 0 SmartPoints value cooking spray or sauces.  

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I'm worried about cholesterol. Is it it s okay to eat eggs?  

Cholesterol isn’t every bad. In fact, we require it for necessary jobs like manufacturing vitamin D and also hormones and keeping cells and also tissues healthy. Yet LDL cholesterol—what most human being consider the “bad” kind—can construct up in her arteries, elevating your risk for love disease. So just how do details ZeroPoint foods, favor eggs and shrimp, fit right into a healthy and balanced diet?

Turns out, the concept that dietary cholesterol—the kind found in eggs, shrimp, and also other animal proteins—can raise your body’s cholesterol is a myth. Together the dietary Guidelines because that Americans put it, “cholesterol is not a nutrient of problem for overconsumption.” your liver renders the bulk of it, so for most civilization the amount friend eat has small bearing on her heart health. 

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I'm concentrated on losing weight. Will I gain if I have the right to eat as many eggs (or other ZeroPoint foods) as I desire to? 

Foods designated as ZeroPoint foods items were chosen due to the fact that they room much less likely to be overeaten than various other foods. (It's a lot harder to eat 6 hard-boiled than 6 cookies.) 

It is of course possible to overeat ZeroPoint foods so we recommend the you let your weight loss it is in your overview and change how lot you're eating, if necessary. 

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If I use the barcode scanner in the WW app on a packaged meal, prefer an egg and also turkey bacon breakfast sandwich, will certainly it immediately remove the ZeroPoint ingredients? 

Yes. If we have the packaged food in our database, the SmartPoints value shown will show up with the ZeroPoint ingredients removed, suspect they space actually 0. (For example, pre-made scrambled eggs with milk and also butter are not a ZeroPoint food.) 

Eggs such together duck, goose, quail, turkey, and also chicken have various nutrition profiles. Exactly how are they all ZeroPoint foods? 

Duck, goose, quail, and turkey eggs were designated together ZeroPoint foods because that the same reason as chicken eggs—they room much much less likely to be overeaten than various other foods. (Imagine trying to eat a dozen hard-boiled egg in one sitting...) In a very closely monitored clinical trial, members still reported an excellent weight loss, regardless of what kind of egg castle chose.  

Is over there a limit to the variety of eggs I deserve to eat?  

Eggs are a great source of high high quality protein and provide essential vitamins and also minerals for a healthy diet. 6 to 7 eggs per week is the basic recommendation, yet this has an ext to do with aiming for selection in the protein resources you're getting rather, than limiting your egg consumption.

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