When plan a enjoy the meal or party, you have to know just how much meat to buy and also cook per person. That not always obvious and depends top top the type of meat, even if it is a main ingredient or side and how lot weight is lost throughout cooking. That’s where this guide will assist you.

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In this write-up telling you exactly how much meat to buy and also cook per person, I start with the approximate meat portion for everyone. Ns then display you exactly how to adjust those portions once you’ve identified the menu.

This way, you will certainly have sufficient for everyone, save money and not have too lot leftover.

Because have you ever before been to a party whereby the food ran out?

Everyone is circling the last rib, chicken leg or part of beef favor a pack of wolves. Girlfriend pleasantly sell up the last morsel as a goodwill gesture, hoping anyone will decline so you deserve to devour it.

It’s one awkward instance for everyone, yet one that have the right to be avoided if girlfriend know how much meat per person you require to arrangement for native the start.

Unless you room a seasoned cook or competent caterer, it’s difficult to know how much meat, poultry or fish come buy.

When planning because that the party, you normally think that the main course first, the meat. The other determinants to consider include whether your guests are adults, children or teenagers, and how countless side dishes you will do it serve.

Let’s obtain into it.

Contents (Jump to Topic)

Average portion Sizes for Meat

There space standard part sizes for meat and also other proteins like fish and poultry. We’ll usage them to start our calculations for the ideal amount that meat come buy as soon as shopping.

For this discussion, let’s assume you room feeding adult only. Because that kids, reduced it back and because that teenagers, bang it up.

A good portion dimension for any protein is half a pound or 8 ounces (227 gm) of life meat.Use ¾ pound or 12 ounces (340 gm) as soon as serving meat with just two or 3 side dishes.Reserve a pound each for big eaters (athletes, teenagers, and others)

The distinction in load from raw to cook is called the yield. It’s a calculation of the percentage of loss from shrinkage, trimmings, and bones. Productivity is what’s left to serve.

Now, before your eye glaze over reasoning you need to know a many math, it’s going to be easy.

Know the Yield, or friend Won’t have actually Enough


For many finfish prefer bass and salmon, one 8-ounce section is a typical serving size. You’ll lose around 30% through cooking so figure 11.4 ounces raw fish per human being for steaks and also fillets.

Use the Palm of your Hand come Visualize the Right part Size

Portion control is what makes or breaks many caterers and also restaurants. The entire menu expense revolves approximately the dimension of the portion. Do the portions too large, and you’ll lose money.

While you space not involved with shedding money for your party, you don’t want to overspend. That’s where section control comes in.

To assist answer the question, “How lot meat per person?” simply look at her hand. A right section size that meat is the exact same size together the palm of her hand. The “palm-size” dominance works for everyone due to the fact that hands are in the best proportion even if it is you room an adult male or a 6-year-old girl.

Sometimes it’s simpler to visualize a part size this way.

It’s basic to setup How lot Meat come Buy

It’s vital to know how to arrangement how lot meat to buy. Simply be a tiny generous and add a bit more here and there come ensure you have enough to save everybody happy.

One last piece of advice. If you usage 12 ounces together your section size and you room serving two or more different meats, just divide the part size by the variety of meats to work out how much to buy of each kind.

Two species of meat, 6 ounces each, 3 kinds the meat, 4 ounces each and also so on.

If you use meat as an appetizer course, reduce the part sizes down to 1/2 come 1/4 of the key course size.

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You’ll get the cave of that after your very first party. If she still no sure just how much meat to buy, ask her butcher or the human being in the meat room of your grocery store. They’ll it is in happy come help.