If you room looking to convert baking recipes from cups to grams, use the tables the baking conversions listed below to guide you when converting ingredients favor powdered sugar from cups to grams, or flour from cups to grams, or butter from cup to grams. There"s a little math involved, yet it"s worth it. When you know just how to transform a recipe from one unity of measure to another, girlfriend will be able to bake practically anything, nevertheless of where the recipe was developed or how the ingredients were measured.

You are watching: How many grams of sugar are in a cup of sugar


In north America, most residence bakers are provided to utilizing measuring cup to measure out ingredients because that baking, whether dry ingredients, or wet ingredients. In Europe and other components of the world, it"s much more common to weigh ingredients and use a kitchen scale. To transform recipes native weights come volumes, or native metric devices to imperial units, you will require to gain comfortable through all the methods we express and abbreviate volumes.

Jump to:

Get acquainted with the devices of measure and also their abbreviations

Some recipe writers will certainly spell the end the units of measure up in your recipe, together grams and ounces, for example, while others might abbreviate them to g and oz. Here"s a outline of the generally used abbreviation for the units of measure provided in baking.


teaspoon is abbreviated to teaspoontablespoon is abbreviated to tablespoonmillilitre is abbreviation to mLlitre is abbreviated to Lfluid ounces space abbreviated come fl oz


ounces are abbreviated to ozgrams space abbreviated to gkilograms room abbreviated come kgpounds room abbreviated come lb


Europeans follow the metric system, whereby lengths and distances room expressed follow to the metre, whereas phibìc Americans tend to measure distances according to inches and feet:

inches space abbreviated together in or as "centimetres are abbreviated together cmmillimetres space abbreviated as mm


Europeans often tend to favour expressing stove temperatures as levels Celsius, while north Americans favour levels Fahrenheit:

degrees can be written with the price ºFahrenheit is abbreviation FCelsius is abbreviated C

Basic baking conversions to remember for volumes

While teaspoons and also tablespoons are common in plenty of countries, castle aren"t usual everywhere. Furthermore, 1 teaspoon have the right to mean different volumes, relying on the location, though commonly, the conversions because that volumes room as follows:

2.5 mL is ½ teaspoon5 mL is 1 teaspoon15 mL is 1 tablespoon60 mL is ¼ cup80 mL is ⅓ cup125 mL is ½ cup180 mL is ¾ cup160 mL is ⅔ cup250 mL is 1 cup8 fl oz is 250 mL or 1 cup32 fl oz is 1 L

Conversions for imperial to metric weights

1 lb is equivalent to 16 oz or 454 g2-¼ lb is equal to 1 kg1000 g is equal to 1 kg

Conversions from degrees Fahrenheit come Celsius

The conversion native Fahrenheit to Celsius isn"t linear, and also you can"t simply multiply one by a totality number to get to the other, unfortunately. Here"s a stormy conversion from levels Fahrenheit to levels Celsius to assist you:

325ºF is 165 ºC (or occasionally rounded under to 160 ºC)350 ºF is 175 ºC (or sometimes rounded as much as 180 ºC)375 ºF is 190 ºC400 ºF is 205 ºC (or occasionally rounded down to 200 ºC)425 ºF is 220 ºC450 ºF is 230 ºC

Conversions indigenous centimetres to inches

You might need to convert from inches to centimetres, or centimetres come inches when you are picking the proper bakeware because that a recipe. Europeans use the metric system and also measure bakeware in centimetres, while north Americans use inches.The conversion from centimetres to inches is easy: there room 2.54 centimetres per inch, for this reason if you have actually a measure in inches, multiply it by 2.54 to gain the measure up in centimetres. Or to convert centimetres to inches, division the number by 2.54 to acquire the measure in inches. Girlfriend can also use this list of usual conversions, which will certainly be especially helpful for bakeware dimensions:

5 in is 13 cm6 in is 15 cm7 in is 18 cm8 in is 20 cm9 in is 23 cm10 in is 25 cm11 in is 28 cm12 in is 31 cm13 in is 33 cmConversions for typical baking pan sizesSquare pans (like brownie pans)8x8x2-in pan, additionally called a 8-inch square pan is 20x20x5 cm9x9x2-in pan, also called a 9-inch square pan is 23x23x5 cmRectangular bakeware9x13x2-in pan is 23x33x5 cmLoaf cake pansa typical loaf cake pan is a 9x5x3-in pan and is sometimes referred to together a 9x5-inch pan and also is 23x13x6 cmPie platesa conventional pie plate has a 9-in diameter or 23 cm

Kitchen devices you need for measuring ingredients

Remember that when you measure out dry ingredients, use cup procedures designed because that dry ingredient (like this on Amazon), choose flour, sugars, oats, etc. ~ above the various other hand, use a measure cup designed for liquids (like this one onAmazon) when you have to measure ingredients prefer milk, water, and also anything the is fluid!While both devices measure volumes, it"s a lot simpler to to fill dry measure up cups through dry ingredients and level castle by to run the earlier of a knife across. And also liquid measuring cup make filling, pouring, and also walking around a lot much less messy. No spills! trust me! for nut butters, I usage dry measuring cups. Use the device that friend are most comfortable with.For small quantities the ingredients, never ever weigh them uneven you have a range that can handle little weights of less than 10 grams. So because that ingredients favor baking soda, baking powder, and also salt, use tablespoons and also teaspoons, not your kitchen scale.If you are unsure, top this overview to measuring baking ingredients so you use the tools you have actually properly!


Baking counter chart

One necessary tool if you want to transition to baking through your kitchen scale by weight rather of v measuring cups is a baking ingredients conversion chart. I"ve put together straightforward to use Baking counter Chart v all the most typical baking ingredients that you will should bake many recipes, consisting of the people on this blog. The baking counter chart includes cups, metric & royal measurements (grams & ounces), and it"s a free printable! To gain a copy of this totally free baking conversions chart pdf, click here.


Here room the tools you should measure ingredient in her kitchen:

Below you will discover a perform of baking counter that i follow when I"m baking so you deserve to easily convert from grams come cups, or the other way around. If you need to replace one ingredient with one more in your recipes, make sure to top this perform of baking substitutions to guide you v the process.

Why "how much does 1 cup weigh" isn"t the right question to ask

"How lot does 1 cup weigh?" is a question that I acquire asked a lot, however it"s a concern that is too vague for me to answer without much more details: the truth is that the weight of 1 cup of anything is dependant on the density of the ingredient you room measuring. Therefore 1 cup that all objective flour does no weigh the very same thing together 1 cup of cacao or 1 cup that skim milk, because that example. The volume the 1 cup the flour and also 1 cup that milk is the same. Yes. Yet the weight of 1 cup of this ingredients is not. If you are wondering exactly how to transform from quantities to weights, or vice versa, keep reading or sign up come download this baking conversions chart pdf.

Conversions for fats

Baking conversions because that butter from cups to grams

As a rule: 1 pole of butter is ½ cup and weighs 115 grams; 2 pole of butter is 1 cup and also weighs 230 grams. A pound of butter is 4 pole of butter and also weighs 450 grams. You need to note that 1 rod of butter is likewise equivalent to 8 tablespoon the butter. Fifty percent a stick of butter is indistinguishable to ¼ cup or 4 tablespoon of butter. Don"t confuse the large pound block the butter through the smaller sized baking sticks.

1 cup butter weighs 230 grams¾ cupbutter weighs 173 grams⅔ cupbutter weighs 153 grams½ cupbutterweighs115 grams⅓ cupbutterweighs77 grams¼ cupbutterweighs58 grams

Baking conversions because that oil from cups to grams

The conversion native volume to weight for oil is slightly various than butter. Oil has a lower density than butter, therefore 1 cup oil weighs a small less than 1 cup the butter. In fact, 1 cup that oil weighs 225 grams.

1 cup oilweighs225 grams¾ cupoilweighs170 grams⅔ cupoilweighs150 grams½ cupoilweighs113 grams⅓ cupoilweighs75 grams¼ cupoilweighs56 grams


The load of 1 cup of flour different according come the kind of flour. It also varies considerably according to just how you to fill the measuring cup through flour. I measure flour making use of the spoon-into-cup method, together opposed to the scooping method. Because that the spoon-into-cup method, you are spooning the flour right into the dried measuring cup. You room not packing and also compacting the flour right into the cup measure. You space not tapping the measure cup to fill the flour under so you deserve to squeeze in more! Others may measure flour differently, by the scooping method: if friend take her measuring cup and drag it with a bag that flour to to fill it, the flour is much more compact in the measure cup and also therefore, 1 cup the flour will weigh 140 grams, if no more. If friend spoon flour into your measure up cup, 1 cup of flour is tantamount to 125 grams, ~ above average. That"s the way I to fill a measure cup and so the is the conversion I use on Kitchen Heals Soul. Right here are some useful conversions of cup to grams of flour.

Baking conversions because that all-purpose from cup to grams

As a rule, if friend fill her measuring cup through spooning in dry ingredients into the cup, then levelling the top, 1 cup of all-purpose flour weighs 125 grams.

1 cup all-purpose flourweighs125 grams¾ cup all-purpose flourweighs94 grams⅔ cup all-purpose flourweighs83 grams½ cupall-purpose flourweighs63 grams⅓ cupall-purpose flourweighs42 grams¼ cup all-purpose flourweighs31 gramsNOTE: The over conversions also apply to entirety wheat flour, buckwheat flour, bread flour, graham flour, and coconut flour,

Baking conversions for cake flour from cup to grams

Cake flour is lighter 보다 all-purpose flour, and also so, 1 cup that cake flour weighs 115 grams. Because that chestnut flour, 1 cup weighs 115 grams together well. This conversion also applies come chopped nuts: 1 cup the chopped nuts weighs 115 grams.

1 cup cake flour weighs115 grams¾ cup cake flour weighs86 grams⅔ cupcake flournutsweighs77 grams½ cupcake flourweighs58 grams⅓ cupcake flourweighs38 grams¼ cupcake flourweighs29 gramsNOTE: The above conversions additionally apply come chestnut flour and chopped nuts


Baking conversions for granulated sugar&brownsugar (not packed) from cups to grams

Please keep in mind that I execute not load my brown sugar into the cup measurer. I spoon the sugar right into the measurer. As a rule, 1 cup of street weighs 200 grams. If you space measuring brown sugar and you fill the brown sugar tightly into the cup measure, 1 cup that brown sugar will weigh 220 grams, if not more.

1 cup granulated or brown sugarweighs200 grams¾ cup granulated or brown sugarweighs150 grams⅔ cup granulated or brown sugarweighs133 grams½ cup granulated or brown sugarweighs100 grams⅓ cup granulated or brown sugarweighs67 grams¼ cup granulated or brown sugarweighs50 grams

Remember 1 cup of packed brown sugar weighs 220 grams.

Baking conversions for icing street from cups to grams

I measure up icing street (also known as powdered sugar) the same way I measure flour,using the spoon-into-cup method, together opposed to the scoop-into-cup method. This means that you room not packing and also compacting sugarinto the cup measure. Others may measure icing sugardifferently, yet this is exactly how I measure mine. Generally, 1 cup the icing street weighs 125 grams.

1 cup icing street or powdered sugarweighs125 grams¾ cup icing sugar or powdered sugarweighs94 grams⅔ cup icing sugaror powdered sugarweighs83 grams½ cup icing sugaror powdered sugarweighs 63 grams⅓ cup icing street or powdered sugarweighs 42 grams¼ cup icing sugaror powdered sugarweighs 31 grams

Baking conversions because that honey and also maple syrup from cup to grams

Honey and also maple syrup are fairly dense and also therefore 1 cup of love husband or maple syrup usually weighs 340 grams (12 oz).

1 cup honey or 1 cup maple syrup weighs 340 grams¾ cup honey or ¾ cup maple syrup weighs 255 grams⅔ cup honey or ⅔ cup maple syrup weighs 227 grams½ cup honey or ½ cup maple syrup weighs 170 grams⅓ cup honey or ⅓ cup maple syrup weighs 113 grams¼ cup honey or ¼ cup maple syrup weighs 85 grams


Baking conversions for cocoa powder from cups to grams

I measure up cocoathe same method I measure up flour,using the spoon-into-cup method, together opposed come the scoop-into-cup method. This way that you room not packing and also compacting cocoainto the cup measure. Others might measurecocoa powderdifferently, however this is just how I measure up mine. In this way, 1 cup the cocoa powder weighs 100 grams.

1 cup cocoa powderweighs 90 grams¾ cup cocoa powderweighs68 grams⅔ cup cocoa powderweighs60 grams½ cup cocoa powderweighs45 grams⅓ cup cocoa powderweighs30 grams¼ cup cocoa powderweighs23 grams

If you have a recipe v cocoa powder, yet only have dark coco on hand, examine out my guide to how to replace cocoa powder v dark chocolate.

Baking switch for coco pistoles (specifically Cacao Barry brand) and also chopped chocolate from cups to grams

The weight of coco per cup is totally dependent top top the shape and size that the pieces of chocolate. In general, 1 cup of chocolate weighs 175 grams. This obviously varies relying on if girlfriend have huge chunks of coco or smaller cacao chips.

1 cup chocolate pistolesweighs 175 grams¾ cup chocolate pistolesweighs131grams⅔ cup chocolate pistolesweighs117 grams½ cup coco pistoles weighs 88grams⅓ cup coco pistolesweighs58 grams¼ cup chocolate pistolesweighs44grams


While 1 cup of whole almonds weighs 140 grams and also may vary relying on the form of seed you space weighing, 1 cup of chopped nuts weighs 115 grams, and 1 cup of soil nuts usually weighs 120 grams. For nut butters, usually 1 cup of nut butter weighs 255 grams.

Baking conversions for whole nuts (varies follow to the nut measured) from cups to grams

1 cup of totality nutsweighs140 grams¾ cup of entirety nutsweighs105 grams⅔ cup of entirety nutsweighs93 grams½ cup of entirety nutsweighs70 grams⅓ cup of whole nutsweighs47 grams¼ cup of entirety nutsweighs35 grams

Baking conversions because that chopped nuts from cup to grams

1 cup of chopped nutsweighs115 grams¾ cup ofchoppednutsweighs87 grams⅔ cup ofchoppednutsweighs77 grams½ cup the chopped nutsweighs58 grams⅓ cup ofchoppednutsweighs38 grams¼ cup ofchoppednutsweighs29 grams

Baking conversions for ground nuts from cup to grams

1 cup of floor nutsweighs120 grams¾ cup of floor nutsweighs90 grams⅔ cup of soil nutsweighs80 grams½ cup of ground nutsweighs60 grams⅓ cup of floor nutsweighs40 grams¼ cup of floor nutsweighs 30 grams

Baking conversions for nut butter (like peanut butter, almond butter, tahini, etc.) from cup to grams

1 cup of nut butterweighs250 grams¾ cup of nut butterweighs188 grams⅔ cup ofnut butterweighs167 grams½ cup ofnut butterweighs125 grams⅓ cup ofnut buttersweighs83 grams¼ cup ofnut butterweighs63 grams


For rolled oats or huge flake oats, together a rule, 1 cup of oats weighs 80 grams. If the measure cup is packed tightly, 1 cup that oats could weigh 100 grams.

Baking conversions because that rolled oats from cup to grams

Convert rolling oats from cups to grams1 cup of rolled oatsweighs90 grams¾ cup ofrolled oatsweighs60 grams⅔ cup ofrolled oatsweighs50 grams½ cup ofrolled oatsweighs40 grams⅓ cup ofrolled oatsweighs25 grams¼ cup ofrolled oatsweighs20 grams

Converting metric quantities (mL) to royal volumes (cups)

Some websites collection 1 cup as 236 mL (or 240 mL). Others set 1 cup together 230 mL. Personally, I set 1 cup come 250 mL. The vital thing is to it is in consistent. I"m honestly no sure any kind of measuring cups are truly able come distinguish in between 240 mL and 250 mL, for this reason let"s speak to 1 cup 250 mL and stick with that. Also, I usage American tablespoons and also teaspoons to measure up smaller amounts of ingredients. And also 1 tablespoon (15 mL) is equivalent to 3 teaspoon (3 x 5 mL).

Conversions for us cups to millilitres1 cup = 250 mL¾ cup = 190 mL⅔ cup = 170 mL½ cup = 125 mL⅓ cup = 80 mL¼ cup = 60 mLConversions for us tablespoons & teaspoons come millilitres1 tablespoon = 15 mL1 teaspoon = 5 mL¾ tespoon = 3.75 mL (rounded come 4 mL)½ tespoon = 2.5 mL (rounded come 3 mL)¼ teaspoon = 1.25 mL (rounded to 1 mL)⅛ teaspoon = 0.625 mL (rounded come

Please don"t usage the mL switch on her kitchen scale, if it has one, to measure up a volume. Yes, you have the right to weigh a volume, yet the button on your kitchen range is assuming that you space weighing out water, which has actually a thickness of 1 gram every millilitre. Because that example, most oils have a density of 0.9 g per mL, therefore if you usage the mL button on her kitchen range to measure a volume, the will perform so incorrectly and this might lead to difficulties in your recipe. If you have to measure a volume, use liquid measuring cups (like this collection on Amazon).

See more: What Episode Does Goten And Trunks Fuse, Dragon Ball Z Learn To Fuse! (Tv Episode 2002)

Baking counter chart

I created a handy chart that you have the right to download to save on your tablet computer for when you bake. You can additionally print it and keep in your kitchen! The chart will assist you easily transform recipes from quantities to weights, cups to grams, and also convert other baking elements, like liquid ounces to millilitres, temperatures from Celsius come Fahrenheit, centimetres to inches, etc. I"m providing away the charts totally free if you subscribe. Click here to acquire the details about the baking conversions graph pdf!


If you ever have trouble with baking terminology, I"ve likewise written the end a list of baking vocabulary and French pastry terms that you can find useful. There"s additionally have a finish list the baking abbreviation in instance you need it.