Typically, adult walk in ~ a rate of 3 come 4 miles per hour, and therefore to walk a mile in about 15 to 20 minutes. Some human being will be much faster or slower 보다 this, and walking speed can even be influenced by age and also gender, as well as fitness level.

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Can you calculate walking speed?

When you're planning a journey, a job out, or preparing for a sponsored walk or marathon, you might want to calculate how numerous minutes that takes come walk a mile. Individual health and wellness will that course have actually an affect on just how long that takes come walk a mile, but more general factors such together age, gender and also pace can be accounted for in your planning.

Walking speed by age

No, we don't mean the incredible phenomenon through which it take away three hrs to walk just two blocks with a toddler (so many interesting crack in walls to look at at!)

You could be surprised to find out that sprightly twenty-somethings actually tend to walk at a slow pace than their enlarge thirty-something and forty-something counterparts. It's true. Then, when we reach our fifties, walking speed slows down again.

So at just 2.1mph, it would take an average 75-year-old nearly half an hour come walk a mile (28 minutes and also 34 seconds), while a 23-year-old is likely to walk at a rate of 3mph, taking just 20 minute to to walk a mile.


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Walking rate by gender

In all age categories, guys walk faster than women. This might be since they often tend to have actually slightly much longer legs. Or probably they're more likely come be running late for something...

Walking speed by pace

There is one much more factor to consider when friend calculate exactly how long it takes come walk a mile: space you strolling, wade or steaming down the street? You'll walk in ~ a different pace once you're enjoy it the nation air compared to once you're worried you'll miss out on the train.

Here room some numbers for different walking paces:

Fast: 100 to 119 actions per minute / 11 minutes every mile Normal: 80 come 99 measures per minute / 15 minutes every mile Relaxed: 60 to 79 measures per minute / 20 minutes every mile

Check out the mile chart listed below to acquire an idea of how long that would take to walk a set variety of miles at a relaxed, typical or fast pace.


How lengthy would it take to walk X miles? Miles tranquil Pace normal Pace rapid Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The final entry in our chart over gives us response to the question: "How lengthy would it take the Proclaimers come walk 500 miles" (from your hit song). The answer is 125 hours (7500 minutes) in ~ a normal walking pace.

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If friend would prefer to work-related out how many steps it might take you come walk one of these distances, check out our mile to actions Calculator. Girlfriend can likewise find out exactly how long it would require to walk around the world.


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