Medically reviewed by Debra rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — composed by Jon Johnson on July 30, 2018

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For centuries, human being have used organic teas to lull digestive issues. Particular teas deserve to stimulate the digestive system and assist to relieve constipation.


Constipation is when someone has fewer than three bowel movements in a week. However, some people may feel constipated if they carry out not have actually a bowel movement every day. The stool may be hard, dry, and complicated to pass.

In this article, us look at how different teas can aid to obtain the bowels moving, and we talk about the causes and also risk factors of using natural teas.


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Share ~ above PinterestConsuming details teas may help to relax constipation.
Certain teas may help with constipation, either directly or indirectly.

Drinking warm liquids is a an excellent way come get much more water right into the body, and also staying character language is a an effective natural an approach for easing constipation.

Extra water in the stool provides it softer and also helps it come pass much more smoothly. In fact, being low on fluids is a common cause of constipation.

The warm of tea may additionally stimulate the digestive system and aid to relieve symptoms.

Stress might play an additional role. Writer of a 2014 review concluded that anxiety can reason problems through the cradle system.

This may describe why therefore many human being use natural teas come relax and also relieve anxiety. To relieve stress, try adding natural teas right into a self-care routine.


Nine herbal teas for constipation

The complying with teas may have laxative or muscle-relaxing results that assist to relieve constipation and encourage bowel movements.

1. Senna

Senna is amongst the most well-known and also frequently used laxative ingredient in teas. Senna tea is make from the dried leaves and also pods that the Senna alexandrina shrub.

The senna plant contains compounds dubbed glycosides that stimulate the cradle system. This deserve to have laxative effects.

Many over-the-counter (OTC) laxative pills contain higher concentrations of senna than the teas. This pills deserve to be highly reliable in relieving constipation.

2. Peppermint tea

Peppermint tea is a popular natural remedy because that digestive issues, and many OTC drugs for digestive issues contain peppermint extract.

The soothing result of the menthol in peppermint may help to be safe an uncomfortable stomach while moving stool through the intestines.

Drinking a cup of peppermint tea after each enjoy the meal may benefit people who endure constipation and an uncomfortable stomach.

3. Ginger

When constipation trunk from poor digestion, ginger root might help. Many people use ginger tea to patience irritation in the cradle system and also improve digestion.

Ginger tea can assist with digestion after a heavy meal. Drinking 1 or 2 cup each day, after ~ meals, may aid the body to procedure food and also produce bowel movements.

4. Dandelion

Dandelion tea may help with mild digestive symptoms, such as bloating or occasional constipation.

Dandelion deserve to stimulate the liver to develop bile, which can indirectly aid with constipation.

Dandelion tea can also act together a diuretic in the body, adding more water come the cradle system and also the stools. This can aid to relax mild constipation.

To ease the digestive process, try drinking a cup the dandelion tea after meals.

5. Black color tea, environment-friendly tea, or coffee


Share on PinterestDrinking caffeinated teas have the right to speed increase bowel movements.

Stimulating teas and coffee likewise have a laxative effect.

Black tea, eco-friendly tea, and coffee normally contain caffeine, a stimulant that accelerates bowel motions in many people.

People often drink this beverages in the morning to wake themselves up and encourage a bowel movement.

Caffeine deserve to have negative side effects in people who room sensitive to it, however.

6. Licorice root

Tea made from licorice source is a famous tonic because that digestive issues. Licorice root has an anti-inflammatory effect, and it may aid digestion.

After a meal has settled, drink a cup of licorice source tea might soothe the digestive system and also encourage a bowel movement.

7. Marshmallow root

Marshmallow root may have actually a similar soothing effect as licorice, and its laxative properties do it a typical ingredient in medicinal teas.

It may be finest to drink a cup that this tea toward the finish of the day.

8. Chamomile

Chamomile is a acquainted fragrant herb used in teas for its soothing impacts on the body.

Drinking a cup of chamomile tea ~ meals or towards the finish of the job may assist to calm the muscles in the intestines and speed increase the time between a meal and also a bowel movement.

9. Parsley

Parsley is a common herb the may assist with cradle disorders.

A tea that contains the pipeline or seeds of the tree may assist to relax mild constipation.

Traditionally, human being have chewed the leaves or trunk to address issues such as bad breath and flatulence.


Though many world find natural teas to be gentle and also relaxing, there space some determinants to consider.

Are natural teas safe for children?

Only adults should consume laxative teas or herbs since they can reason different outcomes in children.

Ask a doctor around the best ways to treat constipation in children. Some OTC laxative medicines are accessible in doses for younger people.

Are organic teas regulated?

In the unified States, the country’s Food and Drug administration (FDA) perform not regulate natural products, such together laxative teas.

Because of this, the potency of ingredients might vary indigenous product to product. Also, some teas incorporate other untested ingredients.

Side impacts of herbal teas

Some laxative ingredient in teas, such together senna, can cause side effects and increase the threat of extr issues, consisting of diarrhea.

The active ingredients in teas can likewise interact with some medications.

Before acquisition a tea to relax constipation, questioning a medical professional or pharmacist even if it is the ingredient will communicate with any kind of current medications.

Long-term use

Herbal teas can aid with the sometimes bout of constipation, yet they are not a irreversible solution.

If a person finds the they have concerned rely on laxative teas, they need to see a doctor to diagnose the reason of their chronic constipation. A doctor have the right to recommend a therapy that is efficient in the long term.

Chronic constipation deserve to signal an basic condition, for this reason receiving a diagnosis is important.

Anyone that is uncertain about the threats or benefits of the teas or various other herbal products should talk about them v a health care provider.


Many OTC laxatives are available, and most are an extremely effective at treating the occasional bout the constipation.

The complying with strategies have the right to prevent constipation native recurring:

Stay hydrated. remaining hydrated is important for great bowel health and overall body functioning. World with recurring constipation must drink more than 8 glasses a day.Increase activity. Physical task stimulates the cradle system and also helps to keep bowel motions regular.Improve your diet. eat plenty the high-fiber foods, consisting of vegetables and fresh, totality fruits, regularly helps to control bowel movements.

Some natural teas aid digestion and assist the stools to pass, relieving sometimes constipation.

However, significant or permanent constipation may have actually an underlying reason that requires clinical treatment.

If constipation occurs typically or lasts for much more than a few days in ~ a time, check out a doctor.

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For anyone interested in do the efforts the teas provided above, there room a wide selection of brands and flavors to select from. Castle are regularly stocked in wellness food stores and some supermarkets.