Medically reviewed by Sophia Yen, MD, MPH – created by Pandia wellness Editorial Team. Update on December 18, 2020

For most combination birth regulate pills (with estrogen and also progesterone), you deserve to be turn off by 5 hours and also be fine—just execute not carry out it regularly. Once a month is okay, but NOT every day.

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Nearly everyone that starts the birth control pill wonders, “Do i really should take it in ~ the specific same time every day?” people with uteri room busy, and also the idea that a strict schedule deserve to be intimidating. Over there are countless variations the the pill, each with various hormone compositions and also different mechanisms, and also everyone’s body and also lifestyle room different. You and your doctor have the liberty to choose which one is ideal for you and also your schedule.


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If you’re travelling in between time zones, you’ll have to be extra mindful to make certain you’re acquisition the pill correctly. Because that instance, if you’re flying from California to brand-new York and you generally take her birth regulate at 9:00 afternoon PST, you deserve to still take it it at 9:00 afternoon EST since that will certainly amount come a three-hours early.

But, if you journeying farther, favor the UK, you would take it in ~ 5:00 am GMT. Greatly you want to take it a pill every 24 hours. It’s always okay to take it early on (e.g. 21 hours) yet it is worse to take it it late (e.g. 27 hours) because that will change the performance of the pills.

Here room some advice on birth control pills and an ext info about using birth manage while traveling. Permit Pandia Health worry so friend don’t have actually to!

Progestin-Only Pills (POPs)

If you are on the pill the only contains progestin through norethindrone, you must take it every day at the very same time. If girlfriend are simply three hrs late, you have to use a backup method, such together condoms, if you arrangement to it is in sexually energetic for the next 5 days. If you had sex in the previous 3-5 days, girlfriend should take into consideration using some emergency contraception to be safe. 

It can be tough to adhere come this strict schedule day-to-day so Pandia Health’s experienced birth manage doctors don’t usually recommend this contraceptive pill. Instead, they recommend the IUD with hormone, the implant, the shot, or the copper IUD if girlfriend cannot usage an estrogen-containing medication or have actually other contraindications come the “regular mix pill.”

You might need to usage the progestin-only pill (POP) fairly than the combination pill if you have actually a history of breast cancer, stroke, heart disease, or migraines through aura, among other medical conditions.

There is a new POP that is more flexible through a different progesterone well-known as drospirenone, or the name brand SLYND. However, it is much an ext expensive than regular POPs or consistent oral contraceptive pills. 

Here is more info about the differences in between low-dose bear control and also other hormone contraceptives.

The key Takeaway

The most important bit of details to psychic is to take it one pill every 24 hours. It’s additionally fine to take it the pill slightly less than 24 hrs after girlfriend took your last one – after ~ all, girlfriend can always take an ext birth regulate pills but you need to never take much less (if you take fewer 보다 you’re supposed to, girlfriend risk acquiring pregnant. If you take it too plenty of pills, as well late, you risk acquiring pregnant)!

If she curious about which pill you must be on, watch Pandia’s YouTube video clip explaining the advantages and disadvantages of the mix and progestin-only. Inspect us the end on Facebook and also Instagram too while you’re in ~ it!

Frequently request Questions

Do you need to take birth regulate at same time?

Short answer: no. But, acquisition it in ~ the very same time every day create consistency and also increases the performance of the pill. Difficult to a schedule will certainly make it less complicated to remember to take her birth manage as well.

Does it issue what time girlfriend take your birth control?

The much more consistency, the better. The most essential bit of details to mental is to take it one pill every 24 hours.

Can you take it birth regulate an hour early?

Yes! it is ok to take her birth control early, yet aim to no take that late. Acquisition your birth manage late can decrease that is effectiveness.

Is it it s okay to take it birth manage an hour late?

It is okay to take birth regulate an hour late, yet it is recommended to take her birth regulate earlier rather than later on to maximize effectiveness.

Can i take my birth control 15 mins early?

Yes! If you take her birth manage 15 minute early, you space okay. Being at an early stage is better than being late or not taking it at all. 

Can you take it birth manage at night?

Yes, you can take birth regulate at night. Just aim to take it at the very same time every day. 

Can I adjust the time i take my birth control?

The brief answer is yes. But, it counts on the form of birth manage you take. Consult through your medical professional to discover what the finest course of action is for you.

How to change the time you take birth control?

The answer relies on what type of birth control you are taking. Consult v your doctor for more information.

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Disclaimer: The over information is for basic informational purposes only and is not a instead of for expert medical advice. Constantly seek the advice of her doctor/primary care provider before beginning or changing treatment.