written by Gina Waggott, medically Reviewed by Janet Gordon RD, MBDA in Dairy, Cheese & Eggs,Fresh Food,Home Baking & Cooking,Pantry Staples

Last update on September 22, 2021

Ricotta is for this reason versatile, it appears in dozens of dishes and is also widely consumed on that own. It deserve to be salted, smoked and sweet, so the doesn’t just autumn into one easy category when you want to eat it during pregnancy. I’ve dived deeper right into all varieties of ricotta in this article, to check out which types are safe.

Can Pregnant females Eat Ricotta? Ricotta is safe in pregnancy if it’s commercially made from pasteurized milk. Homemade, artisan and also other varieties might need to it is in double-checked. Food preparation or baking ricotta makes it safe to eat in pregnancy.

There is one problem: different advice is offered to pregnant females in different countries. To save you reading endless labels and deconstructing every dish through ricotta in, I’ve damaged down all the methods of eating ricotta safely in pregnancy and also what her country’s food safety and security advice is, whether you’re cooking it you yourself or eat out.


Covered in this Article:


Is Ricotta Cheese constantly Made through Pasteurized Milk?

Ricotta and Pregnancy: indict by nation

One of the frustrating things about eating ricotta in pregnant is the the national food authorities of each nation sometimes disagree v each other.

Here’s what castle say:

Out that curiosity, I checked what the advice was in Italy together well, due to the fact that it’s the house of ricotta. There, they speak ricotta is fine in pregnancy if made v pasteurized milk (source: GOL).

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Since the “safe if pasteurized” advice appears to be the clear majority, I would certainly follow that in pregnancy. If you’re Australian and want come adhere to your own government guidelines, then chef the ricotta first.

No matter which country you’re in, unpasteurized, raw milk ricotta must be avoided in pregnancy due to the danger of listeria air pollution (1).

The only method to make unpasteurized ricotta for sure is come cook that or heat it till hot, i beg your pardon is typically 165F / 74C. You can accurately measure up this v a food thermometer (here’s the one ns use).

If you want to be super, supervisor safe, you could stick to just eating ricotta when it’s cook – no matter where girlfriend live. It’s not a large hardship together Ricotta usually appears cooked in recipes anyway, as well as desserts (more ~ above this later).

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Is Ricotta Cheese constantly Made v Pasteurized Milk?

Since much of the pregnancy advice claims to just eat ricotta if it’s made with pasteurized milk, you’ll probably be wondering if there’s together a thing as raw, unpasteurized ricotta, therefore you have the right to avoid it.

Commercially manufactured ricotta is almost always made through pasteurized milk. That is, factory-produced branded ricotta the is store-bought or in supermarkets.

This uses in plenty of countries including the USA, UK, some components of Europe, Australia and new Zealand.

In the USA and Australia, regulations protect against the produce of ricotta without utilizing pasteurized milk, so any kind of commercial brand marketed there need to be pasteurized. A list of brands is provided later in this article.

Is Ricotta Pasteurized in Italy?

If you’re on holidays or if girlfriend live in Italy, be aware that the sale and also distribution of raw, unpasteurized milk space perfectly legit there.

This doesn’t typical that the ricotta in Italy is necessarily made through unpasteurized milk, just that the might be. Always ask first if you’re unsure, and also when eating at restaurants.

Raw milk cheese are much more common as soon as bought native small, artisan machines or from ranches or farm yard shops. If buying from a source like this, then constantly check if the milk is pasteurized or not.

If the ricotta is cooked till it’s warm (approximately 165 f / 74 c) then it’s for sure to eat in pregnancy, regardless of even if it is it’s pasteurized or not.

What about Buffalo / Cow / lamb / Goat Ricotta?

It doesn’t matter which animal’s milk is provided to make ricotta. Nor does it matter what the ratio of whey come milk is (traditionally, in Europe that has much more whey, yet in the USA in particular, it’s make with more milk).

Ricotta deserve to be made from many species of milk – it’s the pasteurization the counts.

Is Ricotta a Soft Cheese?

Pregnant women room often mindful that they have to avoid “soft” cheeses.

Ricotta deserve to be classed together a soft or semi-soft cheese depending upon how it’s created (e.g. Smoked, or v salt) and how long the cheese has actually been aged. aged ricotta often tends to be firmer, and also is probably much more semi-soft 보다 soft.

Since ricotta isn’t mold-ripened, you deserve to still eat fresh, soft-textured ricotta when you’re pregnant, if it’s do from pasteurized milk.

Due to ricotta’s high water content, it’s ideal eaten together fresh together possible, or as quickly as possible after opened it. Check out the “fresh vs cooked” discussion afterwards in this post for more tips on eating and storing ricotta safely.

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Which Ricotta Brands are Pregnancy Safe?

To conserve you trailing roughly reading labels (who demands that as soon as you’re pregnant?), here are some common brands sold in the USA and Europe that are made through pasteurized milk, so are safe in pregnancy:


Frigo Galbani any kind of own-brand or keep brand e.g. 365, Tesco, Waitrose, Walmart, trader Joe’s, entirety Foods, Sainsbury’s, ASDA etc. Organic valley SorrentoCalabroCastelli

There will be many other brands available, depending on where friend live, so check the label. It will either mention pasteurized milk, or say “pasteurized whey”.

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Fresh v cooking Ricotta: which is safest in Pregnancy?

Generally speaking, Ricotta should be for sure if it’s do from pasteurized milk. However, ricotta is a really perishable product. Cooking ricotta will kill listeria and other bacterial pathogens, for this reason this is about theory the ‘safest’ means of eating it.

This doesn’t mean it’s “unsafe” to eat ricotta fresh, such as once it’s whipped into a dessert, but it needs to be eaten quickly and also stored properly.

In 1999 a study published in the journal of dairy product Science discovered that the longer fresh ricotta to be stored, the an ext likely it to be to it is in contaminated through bacteria (even under refrigeration). New ricotta’s high water content additionally makes it specifically susceptible to air pollution (source: scientific research Direct).

What does this mean for you when you’re pregnant? part tips are:

Eat fresh ricotta soon after ~ making it (if it’s homemade, native pasteurized milk)If you’ve purchase it, choose ricotta the isn’t nearing that is expiry date and also eat the as quickly as feasible after opened it.

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If in doubt, throw it out – if ricotta looks, tastes or smells choose it may have gone bad, it’s best to throw it out and also start afresh, even if you’re cooking with it. Cooking ricotta till it reaches a temperature the 165F / 74C will kill any kind of pathogens favor listeria. These temperatures are quickly reached when food preparation or baking v ricotta.
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Ricotta Types, dishes & Their pregnant Safety

If you desire to check if her favorite ricotta food is pregnant safe, I’ve detailed some here, to remove any type of doubts before you tuck in!

Homemade ricotta – is for sure if it’s made with pasteurized milk, as it nearly always is. If you’re to buy ricotta the is farm-made or indigenous a small, artisan producer, particularly in Europe, ask if it’s made v pasteurized milk. Ricotta ravioli – the ricotta is typically cooked as the ravioli boils, so as long as it’s steaming hot when served, it must be fine as soon as you’re pregnant. The same goes for any type of ricotta through pasta.Ricotta Lasagne – as the lasagne is normally baked, it’s good to have actually ricotta in a lasagne. If heater leftovers, make sure it’s heated until hot. Ricotta and spinach – this is frequently a ravioli or lasagne filling, so the exact same ‘heated until hot’ guideline applies. Spinach is good for you, too! Baked or cook ricotta – of any type, even if it is on its own or in a recipe, is safe as soon as you’re pregnant, if it’s heated until hot. Ricotta pancakes – space usually safe once you’re pregnant together the ricotta is cooked in the batter. Whipped or sweetened ricotta – such as uncovered in cannoli fillings, are only safe if the ricotta is made v pasteurized milk. As this is one uncooked dessert, be sure to examine this first. Ricotta Salata – have to be cure the same way as continuous ricotta, as far as pregnancy safety and security goes. “Salata” method salted, therefore the resulting ricotta is more firm and savory than various other types. It have the right to be grated or crumbled. Smoked ricotta must be cure the same way as plain ricotta. The smoking process usually doesn’t “cook” the cheese together it’s frequently cold-smoked, so follow these guidelines together you would certainly with continual ricotta. Aged ricotta has a firmer texture, but the exact same guidelines ~ above eating aged ricotta that has been made v pasteurized milk is simply the same.

This post is an detailed look at among the countless kinds of cheese on my ultimate list of cheeses and also their safety and security in pregnancy. Examine it the end if you’re a cheese lover.

If you’re a cheese fan, girlfriend might also be interested to check out my thorough guides on parmesan, blue cheese, mozzarella, mascarpone, halloumi, burrata and also feta once you’re pregnant, too.

This short article has been reviewed and approved for publishing in line through our editorial policy.