It usually is composed of cooked rice through vegetables, eggs, and also meat, fish, or poultry.

You are watching: Calories in one cup of fried rice

However, the number of calories uncovered in fried rice can vary relying on the particular ingredients used.

This short article provides an calculation of how numerous calories are in several different species of fried rice.

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Most types of fried rice through beef space made v ground beef or flank steak, a lean cut of meat from the cow’s abdominal muscle muscles.

Thus, fried rice with beef is greater in protein than many other types of fried rice.

It’s also relatively high in fat, which rises the complete amount of calories in every serving.

One cup (198 grams) of fried rice with beef contains (1):

Calories: 352Protein: 16 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) the fried rice v beef contains around 352 calories, in addition to a good amount the fat and protein.

Shrimp fried rice: 329 calories

Shrimp fried rice is renowned for its well-off flavor and tender texture.

It’s made making use of peeled and also deveined shrimp, i m sorry is reduced in fat and also calories 보다 other species of meat and poultry frequently used in fried rice recipes.

One cup (198 grams) the fried rice v shrimp consists of (2):

Calories: 329Protein: 13 gramsCarbs: 55 gramsFat: 6 gramssummary

One cup (198 grams) that fried rice with shrimp contains about 329 calories and is lower in fat than other varieties.

Pork fried rice: 354 calories

Pork fried rice is typically made v ground pork, pork chops, or pork loin.

Fried rice v pork contains the highest amount that calories contrasted with various other varieties that fried rice.

This is since pork can be somewhat high in fat, relying on the certain cut that pork friend use.

One cup (198 grams) of fried rice with pork includes (3):

Calories: 354Protein: 15 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) that pork fried rice contains about 354 calories and also is slightly higher in fat than other species of fried rice.

Chicken fried rice: 343 calories

Although you deserve to use nearly any type of chicken to make chicken fried rice, many recipes call for chicken breast.

Chicken breast contains a good amount of protein per serving, together with moderate quantities of fat and calories.

One cup (198 grams) the fried rice v chicken consists of (4):

Calories: 343Protein: 14 gramsCarbs: 55 gramsFat: 7 gramssummary

One cup (198 grams) the chicken fried rice contains about 343 calories and also a moderate quantity of fat.

Vegetarian fried rice: 289 calories

Vegetarian fried rice frequently contains ingredients such as soy sauce, stir-fried veggies, and sesame oil.

It usually likewise includes scrambled eggs, which are mixed into the fried rice.

Because it no contain any meat, vegetarian fried rice is lower in calories, protein, and also fat 보다 other species of fried rice.

One cup (166 grams) the vegetarian fried rice has (5):

Calories: 289Protein: 6 gramsCarbs: 54 gramsFat: 5 gramssummary

One cup (166 grams) the vegetarian fried rice contains about 289 calories and also has a lower fat and protein contents than other fried rice varieties.

How to cut down ~ above calories

If you’re do fried rice in ~ home, there room plenty of ways to reduced the calorie contents of your dish.

Try loading up on the veggies, i beg your pardon is a great way come cut earlier on calorie and boost the quantities of fiber, vitamins, and also minerals in your meal.

Choosing lean cut of meat, fish, or poultry can also reduce the variety of calories in her dish. Alternatively, you can skip the meat to provide your fried rice a vegetarian twist.

Swapping in cauliflower rice in location of white rice is an additional easy way to cut back on carbs and calories.

You can also use less oil and sauté your rice rather of frying the to aid keep your calorie intake in check.


When preparing fried rice at home, you have the right to use number of strategies to alleviate the variety of calories in her meal.

The bottom line

The lot of calorie in fried rice relies on the particular ingredients friend use.

Beef, chicken, pork, shrimp, and also vegetarian fried rice dishes provide varying amounts of calories.

See more: How Long Is Prego Sauce Good After Opening, How Long Does Spaghetti Sauce Last

Choosing lean cuts of meat, using less oil, loading up on veggies, or opting for cauliflower rice in place of white rice can reduce the number of calories in your meal.

critical medically the review on April 28, 2021


Written by Rachael Link, MS, RD top top April 28, 2021 — medically reviewed through Kim Chin, RD, Nutrition

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