* The % daily Value (DV) tells you how much a nutrient in a offer of food contributes to a everyday diet. 2,000 calorie a job is offered for basic nutrition advice.
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Calories in head of romaine lettucePhotos |
| | There room 106 calories in 1 head that Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other usual Serving Sizes:
Serving SizeCalories
| 1 leaf inner | 1 |
| 1 sheet outer | 5 |
| 1 oz | 5 |
| 1 cup shredded | 8 |
| 1 NLEA serving | 14 |
| 100 g | 17 |
| 1 lb | 77 |
| 1 head | 106 |
Related varieties of Lettuce:
| Iceberg Lettuce (Includes Crisphead Types) |
| Green leaf Lettuce |
| Mixed Salad Greens |
| Lettuce |
| Arugula Lettuce |
| view an ext lettuce nutritional info |
Related species of Vegetables:
| Red Tomatoes |
| Carrots |
| Onions |
| Spinach |
| Mushrooms |
| view an ext vegetables nutritional info |
See Also:
| Golden Corral Romaine Lettuce |
| Caesar Salad v Romaine |
| Butterhead Lettuce (Includes Boston and Bibb Types) |
| Red leaf Lettuce |
| Boston Lettuce |
| view an ext results |
Used in this Member Recipes:
| BLK (Bacon, Lettuce and also Kale) |
| Chicken and Orange Salad |
| Flank Steak Souvlakis |
| Black p Tacos |
| Spicy Lobster Salad |
| Pesto and Avocado Salad |
| Yam Neua |
| Cheesy Ham Roll-ups |
| Mexican Chicken Salad |
| Caesar Salad |
See more: What Does Gtl Stand For On Paycheck Stub: Personalfinance, Gtl On Paycheck Stub: Personalfinance
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