* The % daily Value (DV) tells you how much a nutrient in a offer of food contributes to a everyday diet. 2,000 calorie a job is offered for basic nutrition advice.

You are watching: Calories in head of romaine lettuce


view much more photos

There room 106 calories in 1 head that Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other usual Serving Sizes:Serving SizeCalories
1 leaf inner 1
1 sheet outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106
Related varieties of Lettuce:
Iceberg Lettuce (Includes Crisphead Types)
Green leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
view an ext lettuce nutritional info
Related species of Vegetables:
Red Tomatoes
view an ext vegetables nutritional info
See Also:
Golden Corral Romaine Lettuce
Caesar Salad v Romaine
Butterhead Lettuce (Includes Boston and Bibb Types)
Red leaf Lettuce
Boston Lettuce
view an ext results
Used in this Member Recipes:
BLK (Bacon, Lettuce and also Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black p Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad


See more: What Does Gtl Stand For On Paycheck Stub: Personalfinance, Gtl On Paycheck Stub: Personalfinance

Other Recently renowned Foods:
Fusia vegetable Egg Rolls
Birds Eye Garlic Butter environment-friendly Beans
Fresh N lean Cremini Mushroom & Bell Pepper Frittata
Trifecta Zucchini & Bell Pepper Frittata
Veestro Farro Ragout
Signature pick Mixed Vegetables
Safeway Roasting Vegetables
Marketside Spinach & Sundried Tomato Stuffed baby Bella Mushrooms
Gerber Sweet Potato Mango Kale
Factor 75 Adobo Chicken Thighs through Cilantro Garlic Carrots