U.S. Navy SEAL candidates take part in simple Underwater Demolition/SEAL (BUD/S) training. (Abe McNatt/U.S. Marine photo)
The many asked concern from future BUD/S candidates is: "Should I get weight or shed weight prior to BUD/S?" The an ext complete variation of that concern is: "For every of the typical heights that sign up with the Navy, what is the recommended weight to have the ability to endure BUD/S?"

Being durable typically requires some stamin with muscle mass. Having the work capacity for long days of activities requires cardio conditioning and muscle stamina the lends come a leaner human body type. People of every shapes and sizes do it through and do not make it through BUD/S.

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The average-sized human is both the human being most likely to graduate and also the person most likely not to get dropped. Perform not obtain too tied up into your height and weight, because it is just one aspect of a person"s chances of success or failure.

The following charts space the navy height and weight standards and also my references from year of observations. One more interesting data point is the height/weight in the Success in Hell Week study completed through BUD/S. Together with any kind of data, however, there will certainly be outliers on both end of the spectrum and a plus and also minus 10 pounds per inch range.

You will an alert that the best height and also weight for the continuous Navy is not a poor zone to it is in in as soon as your future is a highly advanced tactical fitness selection. Being good at all the elements of fitness is a necessity when countless tasks are lengthy miles that running, swimming, rucking and many repetitions of calisthenics, and also heavy lifts and also carrying tasks of boats and also logs. Being cold and also wet likewise typically needs some extra body load so you execute not end up being hypothermic as well easily. However the high mileage and difficult long hours of work-related requires a cardiovascular conditioning that commonly will produce a leaner body type. 


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there are, that course, BUD/S students who are taller and shorter than the chart variety below. And there are likewise outliers who room freaks of nature who are 230 pounds and still have the right to crush the physical screening test (PST), run 24-25 minutes because that four miles and do 30 pull-ups. However others are an extremely light in ~ 140 pounds or less and crush the runs, PTs, obstacle course and made it v training without getting crushed by logs and boats.

The typical heavier man (220-plus) will have a an overwhelming time v pull-ups, running and also obstacle courses. The lighter male (under 140 lbs.) will have a tougher time under the boats and logs. Taller world will have worries with the watercrafts as well, especially if they room the tallest in the boat crew.

Typically, however, many students are in the average-sized man zone of 68-70 inches and 170-190 pounds. This is tall enough and enough muscle mass frequently to execute well at BUD/S. Gift taller and thinner with enough strength to manage the load-bearing task and sufficient cardio endurance to take care of the runs, swims and also rucks often tends to it is in a body kind for success.

On the various other side of the spectrum, heavier with stamin to handle the load bearing and still fast enough in cardio endurance to handle the runs, swims and rucks often tend to be much more of a body kind for the shorter students.

Height / Weight ranges Suited for selection Programs
Height (inches)Navy Max Weight standard (lbs)BUD/S Weight range (lbs)
65165160-170
66170165-175
67175170-180
68181175-180
69186175-180
70191175-185
71196180-190
72201185-200
73206190-205
74211205-215
75216215-220
76221215-225

The height/weight standards in the marine are also dependent on human body fat. Many world who have far-reaching muscle regularly will be out of the height and weight standards. However, once they measure body fat, as lengthy as they space under the body-fat percent for their age, they are great to go. Because that instance, ns was 72 inches and 205 pounds for a far-ranging time when in the Navy. I had the ability to pass because I had around a 10% body fat. Once I to be at BUD/S, ns was 72 inches and also 195 lbs.

If you to be to plot the height and weights of class of BUD/S graduates, girlfriend will watch a diverse grouping through some top top the lighter end of this chart and also some top top the more heavier end and beyond. The all at once effect is much more of a bell curve, through a bulk in the center grouping the 68-72 customs tall v a body weight in the 175- to 195-pound range.

There obviously will certainly be shorter, lighter, taller and heavier in every class, however these space the encourage weights for any kind of height; you require the extra massive for toughness (logs, boats, ruck) and also warmth in the cold Pacific waters.

In the end, it really does not issue what size you are, as it truly matters what the dimension of her heart is and how cursed you room to graduating. You need to get good at all the facets of fitness, regardless of your height. Just how do you get an excellent at every the facets of fitness -- periodization -- in this case, a tactical fitness variation of periodization. Periodization discussion Video.

Stew blacksmith is a previous Navy SEAL and fitness author certified as a Strength and Conditioning specialist (CSCS) v the nationwide Strength and Conditioning Association. Visit his Fitness eBook store if you’re looking to begin a workout routine to create a healthy lifestyle. Send her fitness inquiries to stew
stewsmith.com.

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