Jane Anderson is a medical journalist and an skilled in celiac disease, gluten sensitivity, and the gluten-free diet. " data-inline-tooltip="true">Jane Anderson

Jane Anderson is a medical journalist and an expert in celiac disease, gluten sensitivity, and also the gluten-free diet. 


Plain, unprocessed nuts and peanuts space gluten-free. but many brand of nuts space not for sure on the gluten-free diet, because nuts regularly are processed and packaged top top lines shared with gluten-containing products. In addition, numerous nuts are marketed in mixes that encompass gluten-containing ingredients, such together pretzels and crackers.

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Sadly, most well-known brands that nuts and also peanuts the are sold in grocery stores space not taken into consideration gluten-free. That renders sourcing truly gluten-free nuts and also peanuts a challenge for world who are adhering to the gluten-free diet and also want to have the ability to eat nuts and peanuts.

Fortunately, there space brands and outlets that take the steps essential to save nuts and peanuts for sure for world with celiac condition and non-celiac gluten sensitivity. Review on for gluten-free nut and peanut brand (as well as to learn which brand aren't recommended).

Gluten-Free Nuts and Peanuts

These brands and products are obtainable widely in grocery stores and are thought about gluten-free by your manufacturers:

Blue Diamond

Blue Diamond provides several gluten-free-labeled almond products, including its almond nut milk and also its nut-based crackers. According to the company, most of that nuts don't include any kind of gluten ingredients and are taken into consideration gluten-free.  This includes Blue Diamond plain, salted, and flavored varieties.

However, you have to avoid Jordan Almonds (candy-coated almonds in white and also pastel shades) and also Wasabi & soybean beans Sauce Flavored Almonds, because these varieties contain gluten, follow to the company. Be mindful that the gluten-free nut assets may be handle in the very same facility together the gluten-containing seed products. Blue Diamond is easily accessible nationwide, and also you should have the ability to find the brand in many supermarkets.

Fisher Nuts

According come the company, any kind of products that qualify together gluten-free (to less than 20 parts per million the gluten) will certainly be labeled as such. In addition, Fisher says it will contact out any gluten-containing ingredients on that labels.

Note the Fisher functions at least two smoke-flavored nut commodities (Smoke & Bacon Flavored Almonds and also Dry Roasted Peanuts). Barley malt flour sometimes is offered in smoke flavoring, so make certain to scrutinize any smoke-flavored products' brand carefully. Fisher Nuts are offered in countless supermarkets.


This is a website, no a brand, but Nuts.com supplies the widest selection of certified gluten-free nuts and peanuts easily accessible anywhere. There space two categories of "gluten-free" ~ above Nuts.com: gluten-free and gluten-free certified (from the GFCO). Those products that room GFCO-certified gluten-free have actually undergone stringent testing that ensures they contain fewer 보다 10 components per million of gluten.

Meanwhile, commodities that room labeled "gluten-free" yet are not GFCO-certified are considered gluten-free come the legal standard of much less than 20 components per million of gluten. "Note the these uncertified gluten-free products are additionally handled top top a committed gluten-free manufacturing line in a different area of our warehouse," the agency states.

You can discover virtually every possible kind of nut in ~ Nuts.com, and also the nuts are readily available seasoned, unseasoned, in-shell and already shelled. You likewise can uncover a selection of gluten-free seed flours (see below).

Wonderful company

Almonds and pistachios developed by The Wonderful company and marketed in plastic pouches, space labeled "gluten-free." Almond flavors include: roasted and salted, roasted no-salt, and also natural raw. Pistachio flavors incorporate roasted and also salted, salt and pepper, lightly salted, no salt, sweet chili, and roasted and also salted shelled (if girlfriend don"t reap the challenge of extract pistachios from their shells).

Specialty brand

These lesser-known brands aren't accessible widely, however you can uncover them online and also in a few stores:

Bhuja Snacks

If you miss trail mix that consists of crackers and also other grain-based ingredients, you might find miscellaneous you like from Bhuja Snacks. The firm makes seed mixes through crackers the arecertified gluten-freeby the Gluten-Free Certification organization (GFCO), i m sorry requires experimentation toless 보다 10 parts per million the gluten(less is constantly better). The noodles and also crackers space made with yellow peas, chickpeas, rice, tapioca, and also potato.

Note the the brand likewise makes "Beer Mix," i beg your pardon is certified gluten-free and does not appear to save beer. you can uncover Bhuja Snacks top top Amazon and at several supermarket chains, consisting of Sweetbay and Albertson's. You might run across them in ~ Costco, together well.

foodstuffs Alive

Foods Alive, i m sorry produces commodities that variety from crackers come glass straws, functions a variety of "Superfoods" nut commodities that room labeled "gluten-free." These include Wild jungle Peanuts (a selection of peanuts that is really low in aflatoxin), to add organic almonds, brazil nuts, cashews, pecans, and walnuts. Girlfriend can find some foods items Alive products on Amazon or order straight from the company.

Old dominance

This tiny specialty brand renders peanut brittle, butter toffee peanuts, and also peanut crunch. All are considered gluten-free, according to the company. Note that Old rule recently adjusted hands and also that some manufacturing processes may be outsourced to a third party in the future, therefore scrutinize labels closely.

organic Gemini TigerNut initial

These nuts, famous with some people who monitor a Paleo diet, gluten-free, according to the company. They additionally are raw, non-GMO, USDA-certified organic, and Kosher. Organic Gemini also offers tigernut flour, i beg your pardon is gluten-free as well.

Sahale Snacks

This brand, named after Sahale top in the phibìc Cascades nationwide Park in Washington state, to produce a range of nuts and nut snacks with amazing flavors, together as naturally Pomegranate Vanilla-Flavored Cashews and also Thai Cashews Glazed Mix. Follow to the company, the seed mixes and trail mix offered in pouches and also in "grab and go" packages are certified gluten-free through the GFCO. Look because that the "GF" symbol on the package.

The products additionally are certified non-GMO. Keep in mind that the company's bar products are no certified gluten-free, for this reason steer clean of those. Sahale Snacks are offered in Target stores and also in various other outlets.

Sante Nuts

If you want gluten-free tree nuts without any type of risk the peanut cross-contamination, this brand can be a good bet. Sante Nuts assets are gluten-free, soy-free, certified Kosher, and vegan, and are produced in a fully peanut-free environment. Sante uses almonds, cashews, pecans, pistachios, and walnuts in a selection of flavors and also mixes. The brand is offered in outlets largely in north California and Nevada and is available online.

The Peanut Shop that Williamsburg

The Peanut Shop (a fixture in colonial Williamsburg, Va.) uses a wide selection of gluten-free nut assets in its online store, consisting of multiple spices of peanuts (Virginia is well-known for peanuts), chocolate-covered nut brittle, dark and milk chocolate-covered almonds, honey-roasted cashews, sweet Georgia pecans, and also peanut brittle. You"ll likewise find gift boxes with plenty of of the very same products.

Gluten-Free nut Flours

Many human being who are gluten-free, especially those that follow the Paleo diet or a diet short in carbohydrates, substitute seed flours for grain-based flour in small goods. Here's whereby you can find gluten-free seed flour:

Bob's Red Mill

Bob's Red Mill may be the most widely accessible gluten-free seed flour top top the market. You most likely will find it in most wellness food stores and also in plenty of supermarkets that have a large health food section. This almond flour is super-fine and also is ground from whole almonds.

King Arthur

King Arthur features super-fine almond flour that's certified gluten-free by the GFCO. Friend can find it in many supermarkets and health food stores.


Nuts.com offers a selection of gluten-free nut flours, including almond, cashew, chestnut, hazelnut, macadamia, pistachio, and organic tiger nut flours. All room certified gluten-free by the GFCO except for the tiger nut flour, i m sorry meets the less-stringent non-certified gluten-free standard.


Wellbee"sis a website that specializes in grain-free cooking and ingredients for the particular Carbohydrate Diet. The company features almond, cashew, walnut, hazelnut, and also pecan seed flours, every one of which are taken into consideration gluten-free.

products to stop

The adhering to companies make commodities that are uncovered in many grocery stores. However, they"re no recommended for people following the gluten-free diet, generally as result of gluten cross-contamination that outcomes from shared framework or equipment:

Diamond of California

This company, not regarded Blue Diamond, produces mostly walnuts, pecans, and also almonds, back it additionally offers pistachios, cashews, macadamia nuts, jaw nuts, and hazelnuts. All room processed on mutual equipment and carry a "may contain wheat" warning.

Emerald Nuts

Snyders-Lance Inc. Own Emerald Nuts, which are not labeling gluten-free. Follow to the company: "These products are produced and also packaged in the same processing facilities along with products comprise gluten.Snyder’s Lance adheres to superior good Food production Practices, and also all processing lines room thoroughly cleaned between packaging runs which substantially lessens the possibility of cross-contact between gluten and also non-gluten products.While Emerald Breakfast ~ above the Go and also Emerald trail Mix varieties do contain gluten, all various other Emerald commodities do no contain gluten ingredients."

Kirkland Signature

Costco sells Kirkland Signature, and also products indigenous this brand additionally are obtainable on Amazon. Unfortunately, nuts indigenous Kirkland Signature bring a warning that they're handle on lines mutual with wheat-containing products.

Planters Nuts

This is a Kraft foods items company. Kraft has actually a plan of phone call out any gluten-containing ingredients on product labels. However, unless a product is explicitly labeled "gluten-free," it might be topic to gluten cross-contamination, even if that doesn't include any type of gluten-containing ingredients. Planters does no label any kind of of its commodities "gluten-free," and also the brand includes trail mixes and "dessert-inspired mixes" that have gluten ingredients and also are processed on the same equipment as its plain nuts and also peanuts.

It's recommended to steer clear of Planters seed products, although some human being have reported being able to consume them there is no issue.

Virginia Diner

Virginia Diner uses peanuts (both in-shell and out that the shell) along with various peanut products. Return the only two gluten-containing commodities made by this firm are the Tailgate Snack Mix and the Old bay Snack Mix, all products are at hazard for gluten cross-contamination as result of the use of shared equipment, according to a customer company representative. Product labels state this hazard where applicable.

We room Nuts

This is a small, family-owned company based in St. Paul, Minn., the specializes in gourmet nuts and trail mix. Unfortunately, the agency states: "We do not divide or label any kind of of our nuts as being gluten-free since they room packaged in a facility wherein they may come into contact with wheat or other gluten-containing items."

A Word native Verywell

As you have the right to see, sourcing for sure gluten-free nuts and also peanuts (along v nut flours and also nut/peanut mixes) is possible, although it have the right to be an overwhelming to perform on short notification if your regional supermarket has a tiny selection. Typically, you'll virtually always be able to find Blue Diamond products, and most stores likewise carry wonderful pistachios and almonds (you could find this in the develop section as opposed to in the snacks aisle).

One last note: generally, you have to beware of the share (or store-brand) packaged entirety nuts found in the develop section, since many of these are created on tools that"s common with gluten ingredients. However, some world report good luck with these packaged nuts,as lengthy as the allergy warning top top that particular package doesn"t includeany mention of wheat. If the package states "May contain: Wheat," climate don"t purchase it.

Still, your best bet (especially if you"re specifically sensitive to trace gluten) is to stick through nuts the are thought about gluten-free or (better yet) certified gluten-free native the list above.

Following a gluten-free diet have the right to be challenging. We"re right here to help. Authorize up and receive our cost-free recipe guide for delicious gluten-free meals!

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