*
*
*
*
*

The data confirms that relative strength in the bench press increases as us age. This boost in strength can be attributed to the advance of muscle mass, refinement the technique, and also neuromuscular adaptations that take place over time with training.The typical bench press strength for masculine lifters raised from 0.8 times bodyweight to 1.3 times bodyweight throughout ages 13 to 18 respectively. The median bench press for woman lifters enhanced from 0.7 times bodyweight to 0.9 time bodyweight from period 13 come 18.

You are watching: 14 year old bench press record

The data additionally reveals the the reduced weight classes in each weight course tended to have much more relative stamin than the higher weight classes. This is most most likely attributed to the lighter load classes having an ext lean muscle mass reflect in their full bodyweight – meaning they fill the end their weight class with an ext lean muscle and also have limited fat mass.

The minimal amount the training experience for lifters in ~ this age, would limit the lot of muscle that these age groups would be able to build. Therefore, the higher weight class of these period groups are more likely to it is in filled out with fat mass quite than skinny mass. Fat massive is not a contractile tissue, and therefore will not help lifters with raised body fat percentage to lift more heavier weights, limiting their relative strength capacity.

See more: How Long Can Ham Last In The Fridge ? Does Ham Go Bad

Is there a advantage to gift fat for powerlifting? check out our article Will Powerlifting do You Fat?

Final Thoughts

The data presented can aid us to determine whether teenage lifters space average, below average, or over average in the bench press. This information can be valuable to identify areas for development for those spring to compete in powerlifting, or simply current a measure for full upper body toughness for those contending in other sports.